• Fruits and olive oil;
• Raw Vegetables / Cooked Vegetables;
• Grains and Pasta;
• Nuts & Seeds;
• Unrefined sugars (often brown).

Education:

	Fruit abc
	Fruit Sites Kids
	Memory
	Tomatoes
	Acidity
	10 Reasons
	Fruit Juices

- Acid Fruit

These are the most detoxifying fruits and excellent foods. They should be avoided when you have the flu because the body could overreact detoxifying and make you even more sick.

Some people may have problems with these fruits because of their acid content. The acid though is a healthy and organic nutritional element (for instance: ascorbic acid is vitamin c, found especially in citrus fruits and vegetables). 

Sometimes one type of fruit from this category can irritate a particular part of the body. This can be caused by an allergic reaction caused by cow milk. There is a good chance that after staying away from dairy this reaction disappears.

- Low-acid Fruit

These fruits are less detoxifying than acid fruits and can be handled well in any amount.

- Sweet Fruit

Rehydrate dried fruit by soaking it overnight in a jar of water.

- Melons

Are like all other fruits excellent food. What's very special about watermelons is that they contain as much iron as spinach. Eat as much of them as you like.

- Starchy Fruit

Don't eat more than one banana a day if you gain weight easily.

- Non-starchy Fruit

- Protein containing Fruit

Extremely healthy fruit. Olives and avocadoes contain a lot of different nutritious elements and even scientists don't know what they exactly contain!
Read more

- Olive oil
Olive oil is very healthy. Use olive oil from today on instead of animal based fat. If you don't want to use olive oil use a different plant based oil. If you still want to use butter use real butter and not margarine.   olives and olive oil

- Non-Starchy (usually green) Vegetables

- Mildly Starchy Vegetables

- Starchy Vegetables

- Protein containing Vegetables

- Nuts

- Seeds