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Most fruits
we know are the result of years of constant improvement by human
beings. The apple is a good example. The fruit as we know it wouldn't
have been as big, tasty and nutritious as it is today if it hadn't been
cultivated and crossed for years. Cultivation is also the reason why certain apple types contain more vitamin C than others.
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Always eat
fruit on an empty stomach. If you eat fruit after dinner the fruit
can't be burned properly and will ferment. When eaten before dinner the
sugars are burnt immediately, producing instant energy.
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Vitamin
C: smokers can compensate the destructive effect that smoking has
on the vitamin C level in the blood by eating fruit. Oranges and all other
citrus fruits, kiwis, strawberries, black berries, mangos and papayas contain
much vitamin C. Almost every fruit contains a substantial amount of
vitamin C and the guava
contains the most vitamin C.
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Check out
why
we should eat more fruit or go to the home
page for an overview of the subjects treated on the entire web
site.
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