Fruit
and the memory
Fruit
has a very positive effect on the brains just like carrots. So if you want
to stimulate your brain functions you have to eat much fresh fruit
and carrots (raw).
One of
the substances that fruit contains are natural sugars. They stimulate the
brain so we can think faster and recall information more quickly. There
are many other substances that fruit contains which scientists think
they stimulate the brain. How this works and which substance is responsible
for which effect is still unknown as of yet and research is done
at this very moment.
Students:
improve your exam results!
We would
like to tell you more about how students can improve their results by changing
their eating habits before they have an exam. Fruit is the ultimate brain
fuel!
You can actually improve your test results simply by changing your
eating habits between waking up and doing the exam. The big trick is to consume
fruit effectively. Have only fruit but as much as you want before you do your test and avoid the brain
blocking foods white flour, refined white sugar, meat and dairy.
Check it out yourself once and you'll notice that you can think much more clear and faster if you have only eaten the right and light stuff before the exam. Afterwards you can have whatever you want!
Fruit
The
effect fruit has on your brain is that it makes you think faster and recall
information more easily. This is only an example. There is much more to
learn about nutrition. There is also nutrition that has a negative effect
on your brains.
Brain
blockers
Here
is a list of things that have a negative effect on the functioning of the
brains:
-
White flour,
especially in combination with cheese. This forms a sticky substance in
the intestines that costs much energy to digest. Much blood has
to be sent to the digestive system so it cannot be sent to your head;
-
Refined
white sugar;
-
Turkey;
it contains a toxic element that has a strong tiring effect, it makes you
sleepy;
-
The combination
of proteins (meat) and starch (potatoes). These two foods are burnt in
a different way. It will cost your body more energy to burn them together
than apart from each other.
For
more theoretical information see: Sugar in fruit.
Inform
yourself
Not
only fruit stimulates your brains, another type of food that does is carrots.
Eat some raw carrots at least once a week to stimulate your memory.
A
good memory is a joy for life!
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