The Fruit Pages - HOME - For A Comprehensive Look At Fruit And Human Nutrition.

Guava The Best Fruit?

JoinList Home - Fruit News - Guava The Best Fruit

strawberry picture Why fruit?
strawberry picture Sugar
strawberry picture Health food
strawberry picture Unhealthy food
strawberry picture Guava
strawberry picture Olive oil

from: Nutrition Action Health Newsletter - Fantastic Fruit
"Any fruit is good fruit. Some studies find a lower risk of cancer among people who eat more fruits and vegetables rich in carotenoids and vitamin C. Others find a lower riskamong people who eat more of any fruits or vegetables. But fruit aficionados may want to pick the most nutritious of the bunch. So we gave each fruit a rating by adding up its key nutrients: vitamin C, carotenoids, folate, potassium and fiber. We also added calcium and iron which are less common in fruit so you can compare scores for fruits to those for vegetables."
After comparing various types of fruit the guava turned out to be the most nutritious one.

Full Story + comparison table

More information about Guava

Search the site
Site Navigation

HOME - Go To The Mainpage Home EDUCATION - Fruit ABC, Fruit Sites For Kids, Memory, Acidity and More. Education PRACTICAL - Fruit Selection, Fruit Juices, Take The Tour. Practical
DIET - Read Up On Weight Loss, Detoxification And Fruit Sugar. Diet FRUITS INFO - Fruit From All Over The World. Fruits HEALTH - What Fruit Can Do For Your Health. Health

© - 1998-2019
about - privacy policy - advertise