Tour - Page 3 - Fruit and detoxification.
How fruit stimulates the body to detoxify. |
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Detoxification
Before we tell you more about the detoxification of your body with fruit we talk about stimulants first. Then we discuss detoxification and the slow reaction of your body, it reacts like an oil tanker. |
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Stimulating
your body
A stimulant is a substance that quickly changes a symptom in an unnatural way. Many people in Western society live on stimulation. We use stimulation to make us feel good. If you try to control a symptom with stimulants, the cause of that symptom will remain. The core of a problem will never be solved by using stimulants. The number of stimulants we use is endless. We will discuss the most important stimulants in a quick overview. List of most common stimulants Refined
white sugar
Fruit
is detoxifying and you can eat as much of it as you want. You will lose
a lot of weight if you cut down on other nutrition and replace them by
fruit.
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Detoxification
Stimulants cannot give the body what it needs. Only natural food can promote a healthy and thus happy physiological function. You could look at it this way: the only natural way to feel good is the one that is a by-product of a normally functioning body that is producing sufficient energy at the cellular level. Any other way to feel good is phony and a result of stimulants, how innocent these stimulants may look. Your body detoxifies itself all day and for the biggest part during your sleep. Especially until noon it is therefore sensible to eat fruit only. Your body has to dispose of the toxic elements it receives from stimulants, nutrition and pollution. If you stop the stimulating of your body with a certain stimulant there is a good chance that the following is the result: So, if you stop the use of a stimulant you will not feel better right away. It's obvious that these products are really addictive. In some cases if someone improves his eating habits an immediate increase of energy is experienced but the opposite is just as often the result. The body has not only to deal with the moment but also with the problems that have resulted from the past... Weight loss For example: if someone improves his eating habits (for example eating a lot of fruit or quitting on dairy products) and loses weight, not only does the body have to burn the fat, it also has to cope with toxic waste that is embedded within the fat. So if your body is burning that fat it is very likely that you will feel ill because your body also burns the toxic waste products embedded within that fat. Fruit If you haven't eaten fruit and vegetables on a regular basis and you start to eat a lot of fruit, your body will detoxify itself first. Even if you don't change your use of stimulants! Fruit can be used to help your body detoxify. The best way of doing this is not to eat anything but fruit until noon. Till that time your body is still busy detoxifying from the night before. Now you know why people always drink freshly squeezed orange- or grapefruit juice in the morning. The strongest detoxifying effect is caused by the acid fruits. Especially (red) grapefruit and lemons are detoxifying. Citrus fruit is all acid fruit but also tomatoes and pineapples are acid fruits . Squeeze 3 oranges, two mandarins and half a red grapefruit for breakfast. It's the quickest energy supply to wake you up in the morning! Be a little-bit careful with the acid fruits when you are ill. Your body is already very busy detoxifying and when stimulating this process it could cause an over-reaction of your body to clean itself even more and could make you even feel worse for that moment. So don't go squeezing 20 oranges to get better. If you are really sick and don't want to eat or drink, the best drink is a glass with the juice of half a lemon filled up with boiled water and a bit of cane sugar (not refined white sugar!) Because you only use half a lemon the detoxifying effect is not so strong but your body does receive much vitamin C. |
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Oil-tanker
Don't forget that the human body reacts like an oil-tanker. It is wise not to expect immediate results from changing your eating patterns. Going on a diet is nice for a two weeks holiday at Hawaii beach but won't help you losing weight or make you feel better, healthier and more energetic on the long run. Just have fun & five pieces of fruit a day.
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Tour - Page 3 - Fruit and detoxification
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