|
Tomatoes, red, ripe, raw, year round average
Scientific Name: Lycopersicon esculentumNDB No: 11529
|
Nutrient
|
Units
|
Value per
100 grams of
edible portion
|
Sample
Count | Std.
Error
| | Proximates
|
|
Water
|
g
|
93.76
|
210
|
0.062
|
|
Energy
|
kcal
|
21
|
0
|
|
|
Energy
|
kj
|
88
|
0
|
|
|
Protein
|
g
|
0.85
|
89
|
0.015
|
|
Total lipid (fat)
|
g
|
0.33
|
17
|
0.062
|
|
Carbohydrate, by difference
|
g
|
4.64
|
0
|
|
|
Fiber, total dietary
|
g
|
1.1
|
0
|
|
|
Ash
|
g
|
0.42
|
17
|
0.025
| | Minerals
|
|
Calcium, Ca
|
mg
|
5
|
135
|
0.328
|
|
Iron, Fe
|
mg
|
0.45
|
137
|
0.016
|
|
Magnesium, Mg
|
mg
|
11
|
138
|
0.236
|
|
Phosphorus, P
|
mg
|
24
|
131
|
0.341
|
|
Potassium, K
|
mg
|
222
|
143
|
4.456
|
|
Sodium, Na
|
mg
|
9
|
151
|
0.525
|
|
Zinc, Zn
|
mg
|
0.09
|
122
|
0.012
|
|
Copper, Cu
|
mg
|
0.074
|
149
|
0.002
|
|
Manganese, Mn
|
mg
|
0.105
|
136
|
0.004
|
|
Selenium, Se
|
mcg
|
0.4
|
3
|
0.150
| | Vitamins
|
|
Vitamin C, total ascorbic acid
|
mg
|
19.1
|
165
|
0.344
|
|
Thiamin
|
mg
|
0.059
|
156
|
0.001
|
|
Riboflavin
|
mg
|
0.048
|
156
|
0.002
|
|
Niacin
|
mg
|
0.628
|
11
|
0.027
|
|
Pantothenic acid
|
mg
|
0.247
|
6
|
0.122
|
|
Vitamin B-6
|
mg
|
0.080
|
13
|
0.006
|
|
Folate, total
|
mcg
|
15
|
16
|
3.102
|
|
Folic acid
|
mcg
|
0
|
0
|
|
|
Folate, food
|
mcg
|
15
|
16
|
3.102
|
|
Folate, DFE
|
mcg_DFE
|
15
|
0
|
|
|
Vitamin B-12
|
mcg
|
0.00
|
0
|
|
|
Vitamin A, IU
|
IU
|
623
|
11
|
27.637
|
|
Vitamin A, RE
|
mcg_RE
|
62
|
0
|
|
|
Vitamin E
|
mg_ATE
|
0.380
|
0
|
|
|
Tocopherol, alpha
|
mg
|
0.34
|
1
|
| | Lipids
|
|
Fatty acids, total saturated
|
g
|
0.045
|
0
|
|
|
4:0
|
g
|
0.000
|
0
|
|
|
6:0
|
g
|
0.000
|
0
|
|
|
8:0
|
g
|
0.000
|
0
|
|
|
10:0
|
g
|
0.000
|
0
|
|
|
12:0
|
g
|
0.000
|
0
|
|
|
14:0
|
g
|
0.000
|
1
|
|
|
16:0
|
g
|
0.033
|
1
|
|
|
18:0
|
g
|
0.013
|
1
|
|
|
Fatty acids, total monounsaturated
|
g
|
0.050
|
0
|
|
|
16:1 undifferentiated
|
g
|
0.002
|
1
|
|
|
18:1 undifferentiated
|
g
|
0.049
|
1
|
|
|
20:1
|
g
|
0.000
|
1
|
|
|
22:1 undifferentiated
|
g
|
0.000
|
0
|
|
|
Fatty acids, total polyunsaturated
|
g
|
0.135
|
0
|
|
|
18:2 undifferentiated
|
g
|
0.130
|
1
|
|
|
18:3 undifferentiated
|
g
|
0.005
|
1
|
|
|
18:4
|
g
|
0.000
|
0
|
|
|
20:4 undifferentiated
|
g
|
0.000
|
0
|
|
|
20:5 n-3
|
g
|
0.000
|
0
|
|
|
22:5 n-3
|
g
|
0.000
|
0
|
|
|
22:6 n-3
|
g
|
0.000
|
0
|
|
|
Cholesterol
|
mg
|
0
|
0
|
|
|
Phytosterols
|
mg
|
7
|
1
|
| | Amino acids
|
|
Tryptophan
|
g
|
0.006
|
0
|
|
|
Threonine
|
g
|
0.021
|
0
|
|
|
Isoleucine
|
g
|
0.020
|
0
|
|
|
Leucine
|
g
|
0.031
|
0
|
|
|
Lysine
|
g
|
0.031
|
0
|
|
|
Methionine
|
g
|
0.007
|
0
|
|
|
Cystine
|
g
|
0.011
|
0
|
|
|
Phenylalanine
|
g
|
0.022
|
0
|
|
|
Tyrosine
|
g
|
0.015
|
0
|
|
|
Valine
|
g
|
0.022
|
0
|
|
|
Arginine
|
g
|
0.021
|
0
|
|
|
Histidine
|
g
|
0.013
|
0
|
|
|
Alanine
|
g
|
0.024
|
0
|
|
|
Aspartic acid
|
g
|
0.118
|
0
|
|
|
Glutamic acid
|
g
|
0.313
|
0
|
|
|
Glycine
|
g
|
0.021
|
0
|
|
|
Proline
|
g
|
0.016
|
0
|
|
|
Serine
|
g
|
0.023
|
0
|
|
USDA Nutrient Database for Standard Reference, Release 14 (July 2001)
|
