|
Strawberries, raw
Scientific Name: Fragaria X ananassaNDB No: 09316
|
Nutrient
|
Units
|
Value per
100 grams of
edible portion
|
Sample
Count | Std.
Error
| | Proximates
|
|
Water |
g
|
91.570
|
100
|
0.136
|
|
Energy |
kcal
|
30.000
|
0
|
|
|
Energy |
kj
|
126.000
|
0
|
|
|
Protein |
g
|
0.610
|
91
|
0.026
|
|
Total lipid (fat) |
g
|
0.370
|
6
|
0.135
|
|
Carbohydrate, by difference |
g
|
7.020
|
0
|
|
|
Fiber, total dietary |
g
|
2.300
|
0
|
|
|
Ash |
g
|
0.430
|
81
|
0.009
| | Minerals
|
|
Calcium, Ca |
mg
|
14.000
|
10
|
0.504
|
|
Iron, Fe |
mg
|
0.380
|
84
|
0.042
|
|
Magnesium, Mg |
mg
|
10.000
|
74
|
0.227
|
|
Phosphorus, P |
mg
|
19.000
|
81
|
0.464
|
|
Potassium, K |
mg
|
166.000
|
49
|
2.916
|
|
Sodium, Na |
mg
|
1.000
|
32
|
0.225
|
|
Zinc, Zn |
mg
|
0.130
|
19
|
0.004
|
|
Copper, Cu |
mg
|
0.049
|
78
|
0.005
|
|
Manganese, Mn |
mg
|
0.290
|
76
|
0.031
|
|
Selenium, Se |
mcg
|
0.700
|
0
|
| | Vitamins
|
|
Vitamin C, ascorbic acid |
mg
|
56.700
|
85
|
1.882
|
|
Thiamin |
mg
|
0.020
|
1
|
|
|
Riboflavin |
mg
|
0.066
|
1
|
|
|
Niacin |
mg
|
0.230
|
1
|
|
|
Pantothenic acid |
mg
|
0.340
|
0
|
|
|
Vitamin B-6 |
mg
|
0.059
|
3
|
0.003
|
|
Folate |
mcg
|
17.700
|
8
|
1.729
|
|
Vitamin B-12 |
mcg
|
0.000
|
0
|
|
|
Vitamin A, IU |
IU
|
27.000
|
3
|
3.480
|
|
Vitamin A, RE |
mcg_RE
|
3.000
|
3
|
0.348
|
|
Vitamin E |
mg_ATE
|
0.140
|
0
|
| | Lipids
|
|
Fatty acids, saturated |
g
|
0.020
|
0
|
|
|
4:0 |
g
|
0.000
|
0
|
|
|
6:0 |
g
|
0.000
|
0
|
|
|
8:0 |
g
|
0.000
|
0
|
|
|
10:0 |
g
|
0.000
|
0
|
|
|
12:0 |
g
|
0.000
|
0
|
|
|
14:0 |
g
|
0.000
|
0
|
|
|
16:0 |
g
|
0.014
|
2
|
|
|
18:0 |
g
|
0.004
|
2
|
|
|
Fatty acids, monounsaturated |
g
|
0.052
|
0
|
|
|
16:1 |
g
|
0.001
|
2
|
|
|
18:1 |
g
|
0.051
|
2
|
|
|
20:1 |
g
|
0.000
|
0
|
|
|
22:1 |
g
|
0.000
|
0
|
|
|
Fatty acids, polyunsaturated |
g
|
0.186
|
0
|
|
|
18:2 |
g
|
0.108
|
2
|
|
|
18:3 |
g
|
0.078
|
2
|
|
|
18:4 |
g
|
0.000
|
0
|
|
|
20:4 |
g
|
0.000
|
0
|
|
|
20:5 |
g
|
0.000
|
0
|
|
|
22:5 |
g
|
0.000
|
0
|
|
|
22:6 |
g
|
0.000
|
0
|
|
|
Cholesterol |
mg
|
0.000
|
0
|
|
|
Phytosterols |
mg
|
12.000
|
0
|
| | Amino acids
|
|
Tryptophan |
g
|
0.007
|
1
|
|
|
Threonine |
g
|
0.019
|
1
|
|
|
Isoleucine |
g
|
0.014
|
1
|
|
|
Leucine |
g
|
0.031
|
1
|
|
|
Lysine |
g
|
0.025
|
1
|
|
|
Methionine |
g
|
0.001
|
1
|
|
|
Cystine |
g
|
0.005
|
1
|
|
|
Phenylalanine |
g
|
0.018
|
1
|
|
|
Tyrosine |
g
|
0.021
|
1
|
|
|
Valine |
g
|
0.018
|
1
|
|
|
Arginine |
g
|
0.026
|
1
|
|
|
Histidine |
g
|
0.012
|
1
|
|
|
Alanine |
g
|
0.031
|
1
|
|
|
Aspartic acid |
g
|
0.138
|
1
|
|
|
Glutamic acid |
g
|
0.090
|
1
|
|
|
Glycine |
g
|
0.024
|
1
|
|
|
Proline |
g
|
0.019
|
1
|
|
|
Serine |
g
|
0.023
|
1
|
|
USDA Nutrient Database for Standard Reference, Release 13 (November 1999)
|
