|
Plums, raw
Scientific Name: Prunus spp.NDB No: 09279
|
Nutrient
|
Units
|
Value per
100 grams of
edible portion
|
Sample
Count | Std.
Error
| | Proximates
|
|
Water
|
g
|
85.20
|
45
|
0.369
|
|
Energy
|
kcal
|
55
|
0
|
|
|
Energy
|
kj
|
230
|
0
|
|
|
Protein
|
g
|
0.79
|
41
|
0.024
|
|
Total lipid (fat)
|
g
|
0.62
|
5
|
0.020
|
|
Carbohydrate, by difference
|
g
|
13.01
|
0
|
|
|
Fiber, total dietary
|
g
|
1.5
|
0
|
|
|
Ash
|
g
|
0.39
|
41
|
0.009
| | Minerals
|
|
Calcium, Ca
|
mg
|
4
|
5
|
0.166
|
|
Iron, Fe
|
mg
|
0.10
|
37
|
0.011
|
|
Magnesium, Mg
|
mg
|
7
|
37
|
0.152
|
|
Phosphorus, P
|
mg
|
10
|
37
|
0.845
|
|
Potassium, K
|
mg
|
172
|
21
|
4.254
|
|
Sodium, Na
|
mg
|
0
|
21
|
0.059
|
|
Zinc, Zn
|
mg
|
0.10
|
5
|
0.012
|
|
Copper, Cu
|
mg
|
0.043
|
37
|
0.004
|
|
Manganese, Mn
|
mg
|
0.049
|
37
|
0.004
|
|
Selenium, Se
|
mcg
|
0.5
|
0
|
| | Vitamins
|
|
Vitamin C, total ascorbic acid
|
mg
|
9.5
|
5
|
0.847
|
|
Thiamin
|
mg
|
0.043
|
1
|
|
|
Riboflavin
|
mg
|
0.096
|
1
|
|
|
Niacin
|
mg
|
0.500
|
0
|
|
|
Pantothenic acid
|
mg
|
0.182
|
5
|
0.006
|
|
Vitamin B-6
|
mg
|
0.081
|
10
|
0.008
|
|
Folate, total
|
mcg
|
2
|
23
|
0.282
|
|
Folic acid
|
mcg
|
0
|
0
|
|
|
Folate, food
|
mcg
|
2
|
23
|
0.282
|
|
Folate, DFE
|
mcg_DFE
|
2
|
0
|
|
|
Vitamin B-12
|
mcg
|
0.00
|
0
|
|
|
Vitamin A, IU
|
IU
|
323
|
5
|
80.587
|
|
Vitamin A, RE
|
mcg_RE
|
32
|
5
|
8.059
|
|
Vitamin E
|
mg_ATE
|
0.600
|
0
|
| | Lipids
|
|
Fatty acids, total saturated
|
g
|
0.049
|
0
|
|
|
4:0
|
g
|
0.000
|
0
|
|
|
6:0
|
g
|
0.000
|
0
|
|
|
8:0
|
g
|
0.000
|
0
|
|
|
10:0
|
g
|
0.000
|
0
|
|
|
12:0
|
g
|
0.000
|
0
|
|
|
14:0
|
g
|
0.000
|
0
|
|
|
16:0
|
g
|
0.041
|
0
|
|
|
18:0
|
g
|
0.009
|
0
|
|
|
Fatty acids, total monounsaturated
|
g
|
0.406
|
0
|
|
|
16:1 undifferentiated
|
g
|
0.005
|
0
|
|
|
18:1 undifferentiated
|
g
|
0.400
|
0
|
|
|
20:1
|
g
|
0.000
|
0
|
|
|
22:1 undifferentiated
|
g
|
0.000
|
0
|
|
|
Fatty acids, total polyunsaturated
|
g
|
0.134
|
0
|
|
|
18:2 undifferentiated
|
g
|
0.134
|
0
|
|
|
18:3 undifferentiated
|
g
|
0.000
|
0
|
|
|
18:4
|
g
|
0.000
|
0
|
|
|
20:4 undifferentiated
|
g
|
0.000
|
0
|
|
|
20:5 n-3
|
g
|
0.000
|
0
|
|
|
22:5 n-3
|
g
|
0.000
|
0
|
|
|
22:6 n-3
|
g
|
0.000
|
0
|
|
|
Cholesterol
|
mg
|
0
|
0
|
|
|
Phytosterols
|
mg
|
7
|
0
|
| | Amino acids
|
|
Threonine
|
g
|
0.016
|
6
|
|
|
Isoleucine
|
g
|
0.016
|
6
|
|
|
Leucine
|
g
|
0.021
|
6
|
|
|
Lysine
|
g
|
0.017
|
6
|
|
|
Methionine
|
g
|
0.006
|
6
|
|
|
Cystine
|
g
|
0.004
|
6
|
|
|
Phenylalanine
|
g
|
0.017
|
6
|
|
|
Tyrosine
|
g
|
0.006
|
6
|
|
|
Valine
|
g
|
0.019
|
6
|
|
|
Arginine
|
g
|
0.013
|
6
|
|
|
Histidine
|
g
|
0.013
|
6
|
|
|
Alanine
|
g
|
0.029
|
6
|
|
|
Aspartic acid
|
g
|
0.249
|
6
|
|
|
Glutamic acid
|
g
|
0.037
|
6
|
|
|
Glycine
|
g
|
0.012
|
6
|
|
|
Proline
|
g
|
0.034
|
6
|
|
|
Serine
|
g
|
0.020
|
6
|
|
USDA Nutrient Database for Standard Reference, Release 14 (July 2001)
|
