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Oranges, raw, all commercial varieties

Scientific Name:     Citrus sinensis

NDB No:     09200
Nutrient Units Value per
100 grams of
edible portion
Sample
Count
Std.
Error
Proximates
Water
g
86.75
88
0.121
Energy
kcal
47
0
 
Energy
kj
197
0
 
Protein
g
0.94
69
0.014
Total lipid (fat)
g
0.12
4
0.010
Carbohydrate, by difference
g
11.75
0
 
Fiber, total dietary
g
2.4
0
 
Ash
g
0.44
70
0.006
Minerals
Calcium, Ca
mg
40
0
 
Iron, Fe
mg
0.10
64
0.004
Magnesium, Mg
mg
10
212
0.171
Phosphorus, P
mg
14
68
0.439
Potassium, K
mg
181
180
1.408
Sodium, Na
mg
0
72
0.029
Zinc, Zn
mg
0.07
3
 
Copper, Cu
mg
0.045
64
0.003
Manganese, Mn
mg
0.025
64
0.001
Selenium, Se
mcg
0.5
5
0.210
Vitamins
Vitamin C, total ascorbic acid
mg
53.2
145
0.718
Thiamin
mg
0.087
148
0.001
Riboflavin
mg
0.040
0
 
Niacin
mg
0.282
145
0.005
Pantothenic acid
mg
0.250
0
 
Vitamin B-6
mg
0.060
100
 
Folate, total
mcg
30
154
0.808
Folic acid
mcg
0
0
 
Folate, food
mcg
30
154
0.808
Folate, DFE
mcg_DFE
30
0
 
Vitamin B-12
mcg
0.00
0
 
Vitamin A, IU
IU
205
148
5.890
Vitamin A, RE
mcg_RE
21
148
0.589
Vitamin E
mg_ATE
0.240
0
 
Tocopherol, alpha
mg
0.24
0
 
Lipids
Fatty acids, total saturated
g
0.015
0
 
4:0
g
0.000
0
 
6:0
g
0.000
0
 
8:0
g
0.000
0
 
10:0
g
0.000
0
 
12:0
g
0.000
0
 
14:0
g
0.000
0
 
16:0
g
0.013
0
 
18:0
g
0.000
0
 
Fatty acids, total monounsaturated
g
0.023
0
 
16:1 undifferentiated
g
0.003
0
 
18:1 undifferentiated
g
0.020
0
 
20:1
g
0.000
0
 
22:1 undifferentiated
g
0.000
0
 
Fatty acids, total polyunsaturated
g
0.025
0
 
18:2 undifferentiated
g
0.018
0
 
18:3 undifferentiated
g
0.007
0
 
18:4
g
0.000
0
 
20:4 undifferentiated
g
0.000
0
 
20:5 n-3
g
0.000
0
 
22:5 n-3
g
0.000
0
 
22:6 n-3
g
0.000
0
 
Cholesterol
mg
0
0
 
Amino acids
Tryptophan
g
0.009
2
 
Threonine
g
0.015
2
 
Isoleucine
g
0.025
2
 
Leucine
g
0.023
2
 
Lysine
g
0.047
2
 
Methionine
g
0.020
2
 
Cystine
g
0.010
2
 
Phenylalanine
g
0.031
2
 
Tyrosine
g
0.016
2
 
Valine
g
0.040
2
 
Arginine
g
0.065
2
 
Histidine
g
0.018
2
 
Alanine
g
0.050
2
 
Aspartic acid
g
0.114
2
 
Glutamic acid
g
0.094
2
 
Glycine
g
0.094
2
 
Proline
g
0.046
2
 
Serine
g
0.032
2
 
USDA Nutrient Database for Standard Reference, Release 14 (July 2001)




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