|
Oranges, raw, all commercial varieties
Scientific Name: Citrus sinensisNDB No: 09200
|
Nutrient
|
Units
|
Value per
100 grams of
edible portion
|
Sample
Count | Std.
Error
| | Proximates
|
|
Water
|
g
|
86.75
|
88
|
0.121
|
|
Energy
|
kcal
|
47
|
0
|
|
|
Energy
|
kj
|
197
|
0
|
|
|
Protein
|
g
|
0.94
|
69
|
0.014
|
|
Total lipid (fat)
|
g
|
0.12
|
4
|
0.010
|
|
Carbohydrate, by difference
|
g
|
11.75
|
0
|
|
|
Fiber, total dietary
|
g
|
2.4
|
0
|
|
|
Ash
|
g
|
0.44
|
70
|
0.006
| | Minerals
|
|
Calcium, Ca
|
mg
|
40
|
0
|
|
|
Iron, Fe
|
mg
|
0.10
|
64
|
0.004
|
|
Magnesium, Mg
|
mg
|
10
|
212
|
0.171
|
|
Phosphorus, P
|
mg
|
14
|
68
|
0.439
|
|
Potassium, K
|
mg
|
181
|
180
|
1.408
|
|
Sodium, Na
|
mg
|
0
|
72
|
0.029
|
|
Zinc, Zn
|
mg
|
0.07
|
3
|
|
|
Copper, Cu
|
mg
|
0.045
|
64
|
0.003
|
|
Manganese, Mn
|
mg
|
0.025
|
64
|
0.001
|
|
Selenium, Se
|
mcg
|
0.5
|
5
|
0.210
| | Vitamins
|
|
Vitamin C, total ascorbic acid
|
mg
|
53.2
|
145
|
0.718
|
|
Thiamin
|
mg
|
0.087
|
148
|
0.001
|
|
Riboflavin
|
mg
|
0.040
|
0
|
|
|
Niacin
|
mg
|
0.282
|
145
|
0.005
|
|
Pantothenic acid
|
mg
|
0.250
|
0
|
|
|
Vitamin B-6
|
mg
|
0.060
|
100
|
|
|
Folate, total
|
mcg
|
30
|
154
|
0.808
|
|
Folic acid
|
mcg
|
0
|
0
|
|
|
Folate, food
|
mcg
|
30
|
154
|
0.808
|
|
Folate, DFE
|
mcg_DFE
|
30
|
0
|
|
|
Vitamin B-12
|
mcg
|
0.00
|
0
|
|
|
Vitamin A, IU
|
IU
|
205
|
148
|
5.890
|
|
Vitamin A, RE
|
mcg_RE
|
21
|
148
|
0.589
|
|
Vitamin E
|
mg_ATE
|
0.240
|
0
|
|
|
Tocopherol, alpha
|
mg
|
0.24
|
0
|
| | Lipids
|
|
Fatty acids, total saturated
|
g
|
0.015
|
0
|
|
|
4:0
|
g
|
0.000
|
0
|
|
|
6:0
|
g
|
0.000
|
0
|
|
|
8:0
|
g
|
0.000
|
0
|
|
|
10:0
|
g
|
0.000
|
0
|
|
|
12:0
|
g
|
0.000
|
0
|
|
|
14:0
|
g
|
0.000
|
0
|
|
|
16:0
|
g
|
0.013
|
0
|
|
|
18:0
|
g
|
0.000
|
0
|
|
|
Fatty acids, total monounsaturated
|
g
|
0.023
|
0
|
|
|
16:1 undifferentiated
|
g
|
0.003
|
0
|
|
|
18:1 undifferentiated
|
g
|
0.020
|
0
|
|
|
20:1
|
g
|
0.000
|
0
|
|
|
22:1 undifferentiated
|
g
|
0.000
|
0
|
|
|
Fatty acids, total polyunsaturated
|
g
|
0.025
|
0
|
|
|
18:2 undifferentiated
|
g
|
0.018
|
0
|
|
|
18:3 undifferentiated
|
g
|
0.007
|
0
|
|
|
18:4
|
g
|
0.000
|
0
|
|
|
20:4 undifferentiated
|
g
|
0.000
|
0
|
|
|
20:5 n-3
|
g
|
0.000
|
0
|
|
|
22:5 n-3
|
g
|
0.000
|
0
|
|
|
22:6 n-3
|
g
|
0.000
|
0
|
|
|
Cholesterol
|
mg
|
0
|
0
|
| | Amino acids
|
|
Tryptophan
|
g
|
0.009
|
2
|
|
|
Threonine
|
g
|
0.015
|
2
|
|
|
Isoleucine
|
g
|
0.025
|
2
|
|
|
Leucine
|
g
|
0.023
|
2
|
|
|
Lysine
|
g
|
0.047
|
2
|
|
|
Methionine
|
g
|
0.020
|
2
|
|
|
Cystine
|
g
|
0.010
|
2
|
|
|
Phenylalanine
|
g
|
0.031
|
2
|
|
|
Tyrosine
|
g
|
0.016
|
2
|
|
|
Valine
|
g
|
0.040
|
2
|
|
|
Arginine
|
g
|
0.065
|
2
|
|
|
Histidine
|
g
|
0.018
|
2
|
|
|
Alanine
|
g
|
0.050
|
2
|
|
|
Aspartic acid
|
g
|
0.114
|
2
|
|
|
Glutamic acid
|
g
|
0.094
|
2
|
|
|
Glycine
|
g
|
0.094
|
2
|
|
|
Proline
|
g
|
0.046
|
2
|
|
|
Serine
|
g
|
0.032
|
2
|
|
USDA Nutrient Database for Standard Reference, Release 14 (July 2001)
|
