|
Mangos, raw
Scientific Name: Mangifera indicaNDB No: 09176
|
Nutrient
|
Units
|
Value per
100 grams of
edible portion
|
Sample
Count | Std.
Error
| | Proximates
|
|
Water
|
g
|
81.71
|
108
|
0.323
|
|
Energy
|
kcal
|
65
|
0
|
|
|
Energy
|
kj
|
272
|
0
|
|
|
Protein
|
g
|
0.51
|
79
|
0.025
|
|
Total lipid (fat)
|
g
|
0.27
|
47
|
0.039
|
|
Carbohydrate, by difference
|
g
|
17.00
|
0
|
|
|
Fiber, total dietary
|
g
|
1.8
|
0
|
|
|
Ash
|
g
|
0.50
|
66
|
0.033
| | Minerals
|
|
Calcium, Ca
|
mg
|
10
|
27
|
0.850
|
|
Iron, Fe
|
mg
|
0.13
|
21
|
0.021
|
|
Magnesium, Mg
|
mg
|
9
|
20
|
0.580
|
|
Phosphorus, P
|
mg
|
11
|
41
|
0.746
|
|
Potassium, K
|
mg
|
156
|
24
|
8.441
|
|
Sodium, Na
|
mg
|
2
|
24
|
0.624
|
|
Zinc, Zn
|
mg
|
0.04
|
1
|
|
|
Copper, Cu
|
mg
|
0.110
|
17
|
0.009
|
|
Manganese, Mn
|
mg
|
0.027
|
17
|
0.002
|
|
Selenium, Se
|
mcg
|
0.6
|
0
|
| | Vitamins
|
|
Vitamin C, total ascorbic acid
|
mg
|
27.7
|
162
|
1.749
|
|
Thiamin
|
mg
|
0.058
|
35
|
0.005
|
|
Riboflavin
|
mg
|
0.057
|
36
|
0.004
|
|
Niacin
|
mg
|
0.584
|
36
|
0.070
|
|
Pantothenic acid
|
mg
|
0.160
|
0
|
|
|
Vitamin B-6
|
mg
|
0.134
|
1
|
|
|
Folate, total
|
mcg
|
14
|
0
|
|
|
Folic acid
|
mcg
|
0
|
0
|
|
|
Folate, food
|
mcg
|
14
|
0
|
|
|
Folate, DFE
|
mcg_DFE
|
14
|
0
|
|
|
Vitamin B-12
|
mcg
|
0.00
|
0
|
|
|
Vitamin A, IU
|
IU
|
3894
|
91
|
244.166
|
|
Vitamin A, RE
|
mcg_RE
|
389
|
91
|
24.417
|
|
Vitamin E
|
mg_ATE
|
1.120
|
0
|
|
|
Tocopherol, alpha
|
mg
|
1.12
|
0
|
| | Lipids
|
|
Fatty acids, total saturated
|
g
|
0.066
|
0
|
|
|
4:0
|
g
|
0.000
|
0
|
|
|
6:0
|
g
|
0.000
|
0
|
|
|
8:0
|
g
|
0.000
|
0
|
|
|
10:0
|
g
|
0.000
|
0
|
|
|
12:0
|
g
|
0.001
|
15
|
|
|
14:0
|
g
|
0.009
|
19
|
|
|
16:0
|
g
|
0.052
|
19
|
|
|
18:0
|
g
|
0.003
|
19
|
|
|
Fatty acids, total monounsaturated
|
g
|
0.101
|
0
|
|
|
16:1 undifferentiated
|
g
|
0.048
|
19
|
|
|
18:1 undifferentiated
|
g
|
0.054
|
19
|
|
|
20:1
|
g
|
0.000
|
0
|
|
|
22:1 undifferentiated
|
g
|
0.000
|
0
|
|
|
Fatty acids, total polyunsaturated
|
g
|
0.051
|
0
|
|
|
18:2 undifferentiated
|
g
|
0.014
|
19
|
|
|
18:3 undifferentiated
|
g
|
0.037
|
19
|
|
|
18:4
|
g
|
0.000
|
0
|
|
|
20:4 undifferentiated
|
g
|
0.000
|
0
|
|
|
20:5 n-3
|
g
|
0.000
|
0
|
|
|
22:5 n-3
|
g
|
0.000
|
0
|
|
|
22:6 n-3
|
g
|
0.000
|
0
|
|
|
Cholesterol
|
mg
|
0
|
0
|
| | Amino acids
|
|
Tryptophan
|
g
|
0.008
|
11
|
|
|
Threonine
|
g
|
0.019
|
2
|
|
|
Isoleucine
|
g
|
0.018
|
2
|
|
|
Leucine
|
g
|
0.031
|
2
|
|
|
Lysine
|
g
|
0.041
|
13
|
|
|
Methionine
|
g
|
0.005
|
13
|
|
|
Phenylalanine
|
g
|
0.017
|
2
|
|
|
Tyrosine
|
g
|
0.010
|
2
|
|
|
Valine
|
g
|
0.026
|
2
|
|
|
Arginine
|
g
|
0.019
|
2
|
|
|
Histidine
|
g
|
0.012
|
2
|
|
|
Alanine
|
g
|
0.051
|
2
|
|
|
Aspartic acid
|
g
|
0.042
|
2
|
|
|
Glutamic acid
|
g
|
0.060
|
2
|
|
|
Glycine
|
g
|
0.021
|
2
|
|
|
Proline
|
g
|
0.018
|
2
|
|
|
Serine
|
g
|
0.022
|
2
|
|
USDA Nutrient Database for Standard Reference, Release 14 (July 2001)
|
