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Mangos, raw

Scientific Name:     Mangifera indica

NDB No:     09176
Nutrient Units Value per
100 grams of
edible portion
Sample
Count
Std.
Error
Proximates
Water
g
81.71
108
0.323
Energy
kcal
65
0
 
Energy
kj
272
0
 
Protein
g
0.51
79
0.025
Total lipid (fat)
g
0.27
47
0.039
Carbohydrate, by difference
g
17.00
0
 
Fiber, total dietary
g
1.8
0
 
Ash
g
0.50
66
0.033
Minerals
Calcium, Ca
mg
10
27
0.850
Iron, Fe
mg
0.13
21
0.021
Magnesium, Mg
mg
9
20
0.580
Phosphorus, P
mg
11
41
0.746
Potassium, K
mg
156
24
8.441
Sodium, Na
mg
2
24
0.624
Zinc, Zn
mg
0.04
1
 
Copper, Cu
mg
0.110
17
0.009
Manganese, Mn
mg
0.027
17
0.002
Selenium, Se
mcg
0.6
0
 
Vitamins
Vitamin C, total ascorbic acid
mg
27.7
162
1.749
Thiamin
mg
0.058
35
0.005
Riboflavin
mg
0.057
36
0.004
Niacin
mg
0.584
36
0.070
Pantothenic acid
mg
0.160
0
 
Vitamin B-6
mg
0.134
1
 
Folate, total
mcg
14
0
 
Folic acid
mcg
0
0
 
Folate, food
mcg
14
0
 
Folate, DFE
mcg_DFE
14
0
 
Vitamin B-12
mcg
0.00
0
 
Vitamin A, IU
IU
3894
91
244.166
Vitamin A, RE
mcg_RE
389
91
24.417
Vitamin E
mg_ATE
1.120
0
 
Tocopherol, alpha
mg
1.12
0
 
Lipids
Fatty acids, total saturated
g
0.066
0
 
4:0
g
0.000
0
 
6:0
g
0.000
0
 
8:0
g
0.000
0
 
10:0
g
0.000
0
 
12:0
g
0.001
15
 
14:0
g
0.009
19
 
16:0
g
0.052
19
 
18:0
g
0.003
19
 
Fatty acids, total monounsaturated
g
0.101
0
 
16:1 undifferentiated
g
0.048
19
 
18:1 undifferentiated
g
0.054
19
 
20:1
g
0.000
0
 
22:1 undifferentiated
g
0.000
0
 
Fatty acids, total polyunsaturated
g
0.051
0
 
18:2 undifferentiated
g
0.014
19
 
18:3 undifferentiated
g
0.037
19
 
18:4
g
0.000
0
 
20:4 undifferentiated
g
0.000
0
 
20:5 n-3
g
0.000
0
 
22:5 n-3
g
0.000
0
 
22:6 n-3
g
0.000
0
 
Cholesterol
mg
0
0
 
Amino acids
Tryptophan
g
0.008
11
 
Threonine
g
0.019
2
 
Isoleucine
g
0.018
2
 
Leucine
g
0.031
2
 
Lysine
g
0.041
13
 
Methionine
g
0.005
13
 
Phenylalanine
g
0.017
2
 
Tyrosine
g
0.010
2
 
Valine
g
0.026
2
 
Arginine
g
0.019
2
 
Histidine
g
0.012
2
 
Alanine
g
0.051
2
 
Aspartic acid
g
0.042
2
 
Glutamic acid
g
0.060
2
 
Glycine
g
0.021
2
 
Proline
g
0.018
2
 
Serine
g
0.022
2
 
USDA Nutrient Database for Standard Reference, Release 14 (July 2001)




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