|
Litchis, raw
Scientific Name: Litchi chinensisNDB No: 09164
|
Nutrient
|
Units
|
Value per
100 grams of
edible portion
|
Sample
Count | Std.
Error
| | Proximates
|
|
Water
|
g
|
81.76
|
9
|
1.019
|
|
Energy
|
kcal
|
66
|
0
|
|
|
Energy
|
kj
|
276
|
0
|
|
|
Protein
|
g
|
0.83
|
7
|
0.046
|
|
Total lipid (fat)
|
g
|
0.44
|
7
|
0.133
|
|
Carbohydrate, by difference
|
g
|
16.53
|
0
|
|
|
Fiber, total dietary
|
g
|
1.3
|
0
|
|
|
Ash
|
g
|
0.44
|
6
|
0.057
| | Minerals
|
|
Calcium, Ca
|
mg
|
5
|
7
|
1.586
|
|
Iron, Fe
|
mg
|
0.31
|
5
|
0.061
|
|
Magnesium, Mg
|
mg
|
10
|
2
|
|
|
Phosphorus, P
|
mg
|
31
|
7
|
3.387
|
|
Potassium, K
|
mg
|
171
|
5
|
23.479
|
|
Sodium, Na
|
mg
|
1
|
3
|
0.151
|
|
Zinc, Zn
|
mg
|
0.07
|
1
|
|
|
Copper, Cu
|
mg
|
0.148
|
1
|
|
|
Manganese, Mn
|
mg
|
0.055
|
1
|
|
|
Selenium, Se
|
mcg
|
0.6
|
0
|
| | Vitamins
|
|
Vitamin C, total ascorbic acid
|
mg
|
71.5
|
14
|
10.286
|
|
Thiamin
|
mg
|
0.011
|
2
|
|
|
Riboflavin
|
mg
|
0.065
|
3
|
0.009
|
|
Niacin
|
mg
|
0.603
|
3
|
0.147
|
|
Vitamin B-6
|
mg
|
0.100
|
0
|
|
|
Folate, total
|
mcg
|
14
|
0
|
|
|
Folic acid
|
mcg
|
0
|
0
|
|
|
Folate, food
|
mcg
|
14
|
0
|
|
|
Folate, DFE
|
mcg_DFE
|
14
|
0
|
|
|
Vitamin B-12
|
mcg
|
0.00
|
0
|
|
|
Vitamin A, IU
|
IU
|
0
|
1
|
|
|
Vitamin A, RE
|
mcg_RE
|
0
|
1
|
|
|
Vitamin E
|
mg_ATE
|
0.700
|
0
|
| | Lipids
|
|
Fatty acids, total saturated
|
g
|
0.099
|
0
|
|
|
4:0
|
g
|
0.000
|
0
|
|
|
6:0
|
g
|
0.000
|
0
|
|
|
8:0
|
g
|
0.000
|
0
|
|
|
10:0
|
g
|
0.000
|
0
|
|
|
12:0
|
g
|
0.000
|
0
|
|
|
14:0
|
g
|
0.002
|
0
|
|
|
16:0
|
g
|
0.070
|
0
|
|
|
18:0
|
g
|
0.024
|
0
|
|
|
Fatty acids, total monounsaturated
|
g
|
0.120
|
0
|
|
|
16:1 undifferentiated
|
g
|
0.001
|
0
|
|
|
18:1 undifferentiated
|
g
|
0.119
|
0
|
|
|
20:1
|
g
|
0.000
|
0
|
|
|
22:1 undifferentiated
|
g
|
0.000
|
0
|
|
|
Fatty acids, total polyunsaturated
|
g
|
0.132
|
0
|
|
|
18:2 undifferentiated
|
g
|
0.067
|
0
|
|
|
18:3 undifferentiated
|
g
|
0.065
|
0
|
|
|
18:4
|
g
|
0.000
|
0
|
|
|
20:4 undifferentiated
|
g
|
0.000
|
0
|
|
|
20:5 n-3
|
g
|
0.000
|
0
|
|
|
22:5 n-3
|
g
|
0.000
|
0
|
|
|
22:6 n-3
|
g
|
0.000
|
0
|
|
|
Cholesterol
|
mg
|
0
|
0
|
| | Amino acids
|
|
Tryptophan
|
g
|
0.007
|
1
|
|
|
Lysine
|
g
|
0.041
|
1
|
|
|
Methionine
|
g
|
0.009
|
1
|
|
USDA Nutrient Database for Standard Reference, Release 14 (July 2001)
|
