|
Kiwi fruit, (chinese gooseberries), fresh, raw
Scientific Name: Actinidia chinensisNDB No: 09148
|
Nutrient
|
Units
|
Value per
100 grams of
edible portion
|
Sample
Count | Std.
Error
| | Proximates
|
|
Water
|
g
|
83.05
|
4
|
0.661
|
|
Energy
|
kcal
|
61
|
0
|
|
|
Energy
|
kj
|
255
|
0
|
|
|
Protein
|
g
|
0.99
|
4
|
0.075
|
|
Total lipid (fat)
|
g
|
0.44
|
3
|
0.211
|
|
Carbohydrate, by difference
|
g
|
14.88
|
0
|
|
|
Fiber, total dietary
|
g
|
3.4
|
0
|
|
|
Ash
|
g
|
0.64
|
4
|
0.065
| | Minerals
|
|
Calcium, Ca
|
mg
|
26
|
3
|
6.385
|
|
Iron, Fe
|
mg
|
0.41
|
2
|
|
|
Magnesium, Mg
|
mg
|
30
|
1
|
|
|
Phosphorus, P
|
mg
|
40
|
3
|
11.837
|
|
Potassium, K
|
mg
|
332
|
1
|
|
|
Sodium, Na
|
mg
|
5
|
1
|
|
|
Zinc, Zn
|
mg
|
0.17
|
0
|
|
|
Copper, Cu
|
mg
|
0.157
|
0
|
|
|
Selenium, Se
|
mcg
|
0.6
|
0
|
| | Vitamins
|
|
Vitamin C, total ascorbic acid
|
mg
|
98.0
|
10
|
9.981
|
|
Thiamin
|
mg
|
0.020
|
1
|
|
|
Riboflavin
|
mg
|
0.050
|
1
|
|
|
Niacin
|
mg
|
0.500
|
1
|
|
|
Vitamin B-6
|
mg
|
0.090
|
0
|
|
|
Folate, total
|
mcg
|
38
|
0
|
|
|
Folic acid
|
mcg
|
0
|
0
|
|
|
Folate, food
|
mcg
|
38
|
0
|
|
|
Folate, DFE
|
mcg_DFE
|
38
|
0
|
|
|
Vitamin B-12
|
mcg
|
0.00
|
0
|
|
|
Vitamin A, IU
|
IU
|
175
|
1
|
|
|
Vitamin A, RE
|
mcg_RE
|
18
|
1
|
|
|
Vitamin E
|
mg_ATE
|
1.120
|
0
|
| | Lipids
|
|
Fatty acids, total saturated
|
g
|
0.029
|
0
|
|
|
4:0
|
g
|
0.000
|
0
|
|
|
6:0
|
g
|
0.000
|
0
|
|
|
8:0
|
g
|
0.000
|
0
|
|
|
10:0
|
g
|
0.000
|
0
|
|
|
12:0
|
g
|
0.000
|
0
|
|
|
14:0
|
g
|
0.000
|
0
|
|
|
16:0
|
g
|
0.014
|
0
|
|
|
18:0
|
g
|
0.010
|
0
|
|
|
Fatty acids, total monounsaturated
|
g
|
0.039
|
0
|
|
|
16:1 undifferentiated
|
g
|
0.000
|
0
|
|
|
18:1 undifferentiated
|
g
|
0.039
|
0
|
|
|
20:1
|
g
|
0.000
|
0
|
|
|
22:1 undifferentiated
|
g
|
0.000
|
0
|
|
|
Fatty acids, total polyunsaturated
|
g
|
0.241
|
0
|
|
|
18:2 undifferentiated
|
g
|
0.206
|
0
|
|
|
18:3 undifferentiated
|
g
|
0.035
|
0
|
|
|
18:4
|
g
|
0.000
|
0
|
|
|
20:4 undifferentiated
|
g
|
0.000
|
0
|
|
|
20:5 n-3
|
g
|
0.000
|
0
|
|
|
22:5 n-3
|
g
|
0.000
|
0
|
|
|
22:6 n-3
|
g
|
0.000
|
0
|
|
|
Cholesterol
|
mg
|
0
|
0
|
|
USDA Nutrient Database for Standard Reference, Release 14 (July 2001)
|
