|
Guavas, common, raw
Scientific Name: Psidium guajavaNDB No: 09139
|
Nutrient
|
Units
|
Value per
100 grams of
edible portion
|
Sample
Count | Std.
Error
| | Proximates
|
|
Water
|
g
|
86.10
|
2
|
|
|
Energy
|
kcal
|
51
|
0
|
|
|
Energy
|
kj
|
213
|
0
|
|
|
Protein
|
g
|
0.82
|
1
|
|
|
Total lipid (fat)
|
g
|
0.60
|
0
|
|
|
Carbohydrate, by difference
|
g
|
11.88
|
0
|
|
|
Fiber, total dietary
|
g
|
5.4
|
0
|
|
|
Ash
|
g
|
0.60
|
0
|
| | Minerals
|
|
Calcium, Ca
|
mg
|
20
|
32
|
1.971
|
|
Iron, Fe
|
mg
|
0.31
|
12
|
0.022
|
|
Magnesium, Mg
|
mg
|
10
|
12
|
0.216
|
|
Phosphorus, P
|
mg
|
25
|
33
|
1.465
|
|
Potassium, K
|
mg
|
284
|
16
|
16.810
|
|
Sodium, Na
|
mg
|
3
|
15
|
0.417
|
|
Zinc, Zn
|
mg
|
0.23
|
12
|
0.047
|
|
Copper, Cu
|
mg
|
0.103
|
12
|
0.020
|
|
Manganese, Mn
|
mg
|
0.144
|
12
|
0.025
|
|
Selenium, Se
|
mcg
|
0.6
|
0
|
| | Vitamins
|
|
Vitamin C, total ascorbic acid
|
mg
|
183.5
|
112
|
15.120
|
|
Thiamin
|
mg
|
0.050
|
0
|
|
|
Riboflavin
|
mg
|
0.050
|
0
|
|
|
Niacin
|
mg
|
1.200
|
0
|
|
|
Pantothenic acid
|
mg
|
0.150
|
0
|
|
|
Vitamin B-6
|
mg
|
0.143
|
1
|
|
|
Folate, total
|
mcg
|
14
|
0
|
|
|
Folic acid
|
mcg
|
0
|
0
|
|
|
Folate, food
|
mcg
|
14
|
0
|
|
|
Folate, DFE
|
mcg_DFE
|
14
|
0
|
|
|
Vitamin B-12
|
mcg
|
0.00
|
0
|
|
|
Vitamin A, IU
|
IU
|
792
|
25
|
285.960
|
|
Vitamin A, RE
|
mcg_RE
|
79
|
25
|
28.596
|
|
Vitamin E
|
mg_ATE
|
1.120
|
0
|
| | Lipids
|
|
Fatty acids, total saturated
|
g
|
0.172
|
0
|
|
|
4:0
|
g
|
0.000
|
0
|
|
|
6:0
|
g
|
0.000
|
0
|
|
|
8:0
|
g
|
0.000
|
0
|
|
|
10:0
|
g
|
0.000
|
0
|
|
|
12:0
|
g
|
0.000
|
0
|
|
|
14:0
|
g
|
0.012
|
0
|
|
|
16:0
|
g
|
0.144
|
0
|
|
|
18:0
|
g
|
0.016
|
0
|
|
|
Fatty acids, total monounsaturated
|
g
|
0.055
|
0
|
|
|
16:1 undifferentiated
|
g
|
0.003
|
0
|
|
|
18:1 undifferentiated
|
g
|
0.052
|
0
|
|
|
20:1
|
g
|
0.000
|
0
|
|
|
22:1 undifferentiated
|
g
|
0.000
|
0
|
|
|
Fatty acids, total polyunsaturated
|
g
|
0.253
|
0
|
|
|
18:2 undifferentiated
|
g
|
0.182
|
0
|
|
|
18:3 undifferentiated
|
g
|
0.071
|
0
|
|
|
18:4
|
g
|
0.000
|
0
|
|
|
20:4 undifferentiated
|
g
|
0.000
|
0
|
|
|
20:5 n-3
|
g
|
0.000
|
0
|
|
|
22:5 n-3
|
g
|
0.000
|
0
|
|
|
22:6 n-3
|
g
|
0.000
|
0
|
|
|
Cholesterol
|
mg
|
0
|
0
|
| | Amino acids
|
|
Tryptophan
|
g
|
0.007
|
12
|
|
|
Threonine
|
g
|
0.031
|
1
|
|
|
Isoleucine
|
g
|
0.030
|
1
|
|
|
Leucine
|
g
|
0.055
|
1
|
|
|
Lysine
|
g
|
0.023
|
13
|
|
|
Methionine
|
g
|
0.005
|
13
|
|
|
Phenylalanine
|
g
|
0.002
|
1
|
|
|
Tyrosine
|
g
|
0.010
|
1
|
|
|
Valine
|
g
|
0.028
|
1
|
|
|
Arginine
|
g
|
0.021
|
1
|
|
|
Histidine
|
g
|
0.007
|
1
|
|
|
Alanine
|
g
|
0.041
|
1
|
|
|
Aspartic acid
|
g
|
0.052
|
1
|
|
|
Glutamic acid
|
g
|
0.107
|
1
|
|
|
Glycine
|
g
|
0.041
|
1
|
|
|
Proline
|
g
|
0.025
|
1
|
|
|
Serine
|
g
|
0.024
|
1
|
|
USDA Nutrient Database for Standard Reference, Release 14 (July 2001)
|
