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Guavas, common, raw

Scientific Name:     Psidium guajava

NDB No:     09139
Nutrient Units Value per
100 grams of
edible portion
Sample
Count
Std.
Error
Proximates
Water
g
86.10
2
 
Energy
kcal
51
0
 
Energy
kj
213
0
 
Protein
g
0.82
1
 
Total lipid (fat)
g
0.60
0
 
Carbohydrate, by difference
g
11.88
0
 
Fiber, total dietary
g
5.4
0
 
Ash
g
0.60
0
 
Minerals
Calcium, Ca
mg
20
32
1.971
Iron, Fe
mg
0.31
12
0.022
Magnesium, Mg
mg
10
12
0.216
Phosphorus, P
mg
25
33
1.465
Potassium, K
mg
284
16
16.810
Sodium, Na
mg
3
15
0.417
Zinc, Zn
mg
0.23
12
0.047
Copper, Cu
mg
0.103
12
0.020
Manganese, Mn
mg
0.144
12
0.025
Selenium, Se
mcg
0.6
0
 
Vitamins
Vitamin C, total ascorbic acid
mg
183.5
112
15.120
Thiamin
mg
0.050
0
 
Riboflavin
mg
0.050
0
 
Niacin
mg
1.200
0
 
Pantothenic acid
mg
0.150
0
 
Vitamin B-6
mg
0.143
1
 
Folate, total
mcg
14
0
 
Folic acid
mcg
0
0
 
Folate, food
mcg
14
0
 
Folate, DFE
mcg_DFE
14
0
 
Vitamin B-12
mcg
0.00
0
 
Vitamin A, IU
IU
792
25
285.960
Vitamin A, RE
mcg_RE
79
25
28.596
Vitamin E
mg_ATE
1.120
0
 
Lipids
Fatty acids, total saturated
g
0.172
0
 
4:0
g
0.000
0
 
6:0
g
0.000
0
 
8:0
g
0.000
0
 
10:0
g
0.000
0
 
12:0
g
0.000
0
 
14:0
g
0.012
0
 
16:0
g
0.144
0
 
18:0
g
0.016
0
 
Fatty acids, total monounsaturated
g
0.055
0
 
16:1 undifferentiated
g
0.003
0
 
18:1 undifferentiated
g
0.052
0
 
20:1
g
0.000
0
 
22:1 undifferentiated
g
0.000
0
 
Fatty acids, total polyunsaturated
g
0.253
0
 
18:2 undifferentiated
g
0.182
0
 
18:3 undifferentiated
g
0.071
0
 
18:4
g
0.000
0
 
20:4 undifferentiated
g
0.000
0
 
20:5 n-3
g
0.000
0
 
22:5 n-3
g
0.000
0
 
22:6 n-3
g
0.000
0
 
Cholesterol
mg
0
0
 
Amino acids
Tryptophan
g
0.007
12
 
Threonine
g
0.031
1
 
Isoleucine
g
0.030
1
 
Leucine
g
0.055
1
 
Lysine
g
0.023
13
 
Methionine
g
0.005
13
 
Phenylalanine
g
0.002
1
 
Tyrosine
g
0.010
1
 
Valine
g
0.028
1
 
Arginine
g
0.021
1
 
Histidine
g
0.007
1
 
Alanine
g
0.041
1
 
Aspartic acid
g
0.052
1
 
Glutamic acid
g
0.107
1
 
Glycine
g
0.041
1
 
Proline
g
0.025
1
 
Serine
g
0.024
1
 
USDA Nutrient Database for Standard Reference, Release 14 (July 2001)




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