|
Grapes, red or green (european type varieties, such as, Thompson seedless), raw
Scientific Name: Vitis viniferaNDB No: 09132
|
Nutrient
|
Units
|
Value per
100 grams of
edible portion
|
Sample
Count | Std.
Error
| | Proximates
|
|
Water
|
g
|
80.56
|
55
|
0.367
|
|
Energy
|
kcal
|
71
|
0
|
|
|
Energy
|
kj
|
297
|
0
|
|
|
Protein
|
g
|
0.66
|
47
|
0.025
|
|
Total lipid (fat)
|
g
|
0.58
|
13
|
0.079
|
|
Carbohydrate, by difference
|
g
|
17.77
|
0
|
|
|
Fiber, total dietary
|
g
|
1.0
|
0
|
|
|
Ash
|
g
|
0.44
|
47
|
0.011
| | Minerals
|
|
Calcium, Ca
|
mg
|
11
|
7
|
|
|
Iron, Fe
|
mg
|
0.26
|
44
|
0.024
|
|
Magnesium, Mg
|
mg
|
6
|
39
|
0.210
|
|
Phosphorus, P
|
mg
|
13
|
39
|
1.334
|
|
Potassium, K
|
mg
|
185
|
23
|
6.594
|
|
Sodium, Na
|
mg
|
2
|
27
|
0.257
|
|
Zinc, Zn
|
mg
|
0.05
|
13
|
0.010
|
|
Copper, Cu
|
mg
|
0.090
|
45
|
0.006
|
|
Manganese, Mn
|
mg
|
0.058
|
44
|
0.005
|
|
Selenium, Se
|
mcg
|
0.2
|
4
|
0.040
| | Vitamins
|
|
Vitamin C, total ascorbic acid
|
mg
|
10.8
|
6
|
0.858
|
|
Thiamin
|
mg
|
0.092
|
2
|
|
|
Riboflavin
|
mg
|
0.057
|
2
|
|
|
Niacin
|
mg
|
0.300
|
0
|
|
|
Pantothenic acid
|
mg
|
0.024
|
6
|
0.002
|
|
Vitamin B-6
|
mg
|
0.110
|
10
|
0.008
|
|
Folate, total
|
mcg
|
4
|
14
|
0.588
|
|
Folic acid
|
mcg
|
0
|
0
|
|
|
Folate, food
|
mcg
|
4
|
14
|
0.588
|
|
Folate, DFE
|
mcg_DFE
|
4
|
0
|
|
|
Vitamin B-12
|
mcg
|
0.00
|
0
|
|
|
Vitamin A, IU
|
IU
|
73
|
7
|
|
|
Vitamin A, RE
|
mcg_RE
|
7
|
7
|
|
|
Vitamin E
|
mg_ATE
|
0.700
|
0
|
| | Lipids
|
|
Fatty acids, total saturated
|
g
|
0.189
|
0
|
|
|
4:0
|
g
|
0.000
|
0
|
|
|
6:0
|
g
|
0.000
|
0
|
|
|
8:0
|
g
|
0.000
|
0
|
|
|
10:0
|
g
|
0.000
|
0
|
|
|
12:0
|
g
|
0.000
|
0
|
|
|
14:0
|
g
|
0.005
|
0
|
|
|
16:0
|
g
|
0.162
|
0
|
|
|
18:0
|
g
|
0.022
|
0
|
|
|
Fatty acids, total monounsaturated
|
g
|
0.023
|
0
|
|
|
16:1 undifferentiated
|
g
|
0.000
|
0
|
|
|
18:1 undifferentiated
|
g
|
0.023
|
0
|
|
|
20:1
|
g
|
0.000
|
0
|
|
|
22:1 undifferentiated
|
g
|
0.000
|
0
|
|
|
Fatty acids, total polyunsaturated
|
g
|
0.169
|
0
|
|
|
18:2 undifferentiated
|
g
|
0.130
|
0
|
|
|
18:3 undifferentiated
|
g
|
0.039
|
0
|
|
|
18:4
|
g
|
0.000
|
0
|
|
|
20:4 undifferentiated
|
g
|
0.000
|
0
|
|
|
20:5 n-3
|
g
|
0.000
|
0
|
|
|
22:5 n-3
|
g
|
0.000
|
0
|
|
|
22:6 n-3
|
g
|
0.000
|
0
|
|
|
Cholesterol
|
mg
|
0
|
0
|
|
|
Phytosterols
|
mg
|
4
|
0
|
| | Amino acids
|
|
Tryptophan
|
g
|
0.003
|
0
|
|
|
Threonine
|
g
|
0.018
|
0
|
|
|
Isoleucine
|
g
|
0.005
|
0
|
|
|
Leucine
|
g
|
0.014
|
0
|
|
|
Lysine
|
g
|
0.015
|
0
|
|
|
Methionine
|
g
|
0.022
|
0
|
|
|
Cystine
|
g
|
0.011
|
0
|
|
|
Phenylalanine
|
g
|
0.014
|
0
|
|
|
Tyrosine
|
g
|
0.012
|
0
|
|
|
Valine
|
g
|
0.018
|
0
|
|
|
Arginine
|
g
|
0.049
|
0
|
|
|
Histidine
|
g
|
0.024
|
0
|
|
|
Alanine
|
g
|
0.028
|
0
|
|
|
Aspartic acid
|
g
|
0.081
|
0
|
|
|
Glutamic acid
|
g
|
0.138
|
0
|
|
|
Glycine
|
g
|
0.020
|
0
|
|
|
Proline
|
g
|
0.022
|
0
|
|
|
Serine
|
g
|
0.032
|
0
|
|
USDA Nutrient Database for Standard Reference, Release 14 (July 2001)
|
