|
Elderberries, raw
Scientific Name: Sambucus spp.NDB No: 09088
|
Nutrient
|
Units
|
Value per
100 grams of
edible portion
|
Sample
Count | Std.
Error
| | Proximates
|
|
Water |
g
|
79.800
|
0
|
|
|
Energy |
kcal
|
73.000
|
0
|
|
|
Energy |
kj
|
305.000
|
0
|
|
|
Protein |
g
|
0.660
|
12
|
0.042
|
|
Total lipid (fat) |
g
|
0.500
|
0
|
|
|
Carbohydrate, by difference |
g
|
18.400
|
0
|
|
|
Fiber, total dietary |
g
|
7.000
|
0
|
|
|
Ash |
g
|
0.640
|
12
|
0.025
| | Minerals
|
|
Calcium, Ca |
mg
|
38.000
|
0
|
|
|
Iron, Fe |
mg
|
1.600
|
0
|
|
|
Magnesium, Mg |
mg
|
5.000
|
0
|
|
|
Phosphorus, P |
mg
|
39.000
|
12
|
2.132
|
|
Potassium, K |
mg
|
280.000
|
12
|
10.027
|
|
Sodium, Na |
mg
|
6.000
|
0
|
|
|
Zinc, Zn |
mg
|
0.110
|
0
|
|
|
Copper, Cu |
mg
|
0.061
|
0
|
|
|
Selenium, Se |
mcg
|
0.600
|
0
|
| | Vitamins
|
|
Vitamin C, ascorbic acid |
mg
|
36.000
|
0
|
|
|
Thiamin |
mg
|
0.070
|
0
|
|
|
Riboflavin |
mg
|
0.060
|
0
|
|
|
Niacin |
mg
|
0.500
|
0
|
|
|
Pantothenic acid |
mg
|
0.140
|
0
|
|
|
Vitamin B-6 |
mg
|
0.230
|
0
|
|
|
Folate |
mcg
|
6.000
|
0
|
|
|
Vitamin B-12 |
mcg
|
0.000
|
0
|
|
|
Vitamin A, IU |
IU
|
600.000
|
0
|
|
|
Vitamin A, RE |
mcg_RE
|
60.000
|
0
|
|
|
Vitamin E |
mg_ATE
|
1.000
|
0
|
| | Lipids
|
|
Fatty acids, saturated |
g
|
0.023
|
0
|
|
|
4:0 |
g
|
0.000
|
0
|
|
|
6:0 |
g
|
0.000
|
0
|
|
|
8:0 |
g
|
0.000
|
0
|
|
|
10:0 |
g
|
0.000
|
0
|
|
|
12:0 |
g
|
0.000
|
0
|
|
|
14:0 |
g
|
0.000
|
0
|
|
|
16:0 |
g
|
0.018
|
0
|
|
|
18:0 |
g
|
0.005
|
0
|
|
|
Fatty acids, monounsaturated |
g
|
0.080
|
0
|
|
|
16:1 |
g
|
0.000
|
0
|
|
|
18:1 |
g
|
0.080
|
0
|
|
|
20:1 |
g
|
0.000
|
0
|
|
|
22:1 |
g
|
0.000
|
0
|
|
|
Fatty acids, polyunsaturated |
g
|
0.247
|
0
|
|
|
18:2 |
g
|
0.162
|
0
|
|
|
18:3 |
g
|
0.085
|
0
|
|
|
18:4 |
g
|
0.000
|
0
|
|
|
20:4 |
g
|
0.000
|
0
|
|
|
20:5 |
g
|
0.000
|
0
|
|
|
22:5 |
g
|
0.000
|
0
|
|
|
22:6 |
g
|
0.000
|
0
|
|
|
Cholesterol |
mg
|
0.000
|
0
|
| | Amino acids
|
|
Tryptophan |
g
|
0.013
|
3
|
|
|
Threonine |
g
|
0.027
|
3
|
|
|
Isoleucine |
g
|
0.027
|
3
|
|
|
Leucine |
g
|
0.060
|
3
|
|
|
Lysine |
g
|
0.026
|
3
|
|
|
Methionine |
g
|
0.014
|
3
|
|
|
Cystine |
g
|
0.015
|
3
|
|
|
Phenylalanine |
g
|
0.040
|
3
|
|
|
Tyrosine |
g
|
0.051
|
3
|
|
|
Valine |
g
|
0.033
|
3
|
|
|
Arginine |
g
|
0.047
|
3
|
|
|
Histidine |
g
|
0.015
|
3
|
|
|
Alanine |
g
|
0.030
|
3
|
|
|
Aspartic acid |
g
|
0.058
|
3
|
|
|
Glutamic acid |
g
|
0.096
|
3
|
|
|
Glycine |
g
|
0.036
|
3
|
|
|
Proline |
g
|
0.025
|
3
|
|
|
Serine |
g
|
0.032
|
3
|
|
USDA Nutrient Database for Standard Reference, Release 13 (November 1999)
|
