|
Dates, domestic, natural and dry
Scientific Name: Phoenix dactyliferaNDB No: 09087
|
Nutrient
|
Units
|
Value per
100 grams of
edible portion
|
Sample
Count | Std.
Error
| | Proximates
|
|
Water
|
g
|
22.50
|
0
|
|
|
Energy
|
kcal
|
275
|
0
|
|
|
Energy
|
kj
|
1151
|
0
|
|
|
Protein
|
g
|
1.97
|
18
|
0.052
|
|
Total lipid (fat)
|
g
|
0.45
|
1
|
|
|
Carbohydrate, by difference
|
g
|
73.51
|
0
|
|
|
Fiber, total dietary
|
g
|
7.5
|
0
|
|
|
Ash
|
g
|
1.58
|
18
|
0.020
| | Minerals
|
|
Calcium, Ca
|
mg
|
32
|
17
|
2.209
|
|
Iron, Fe
|
mg
|
1.15
|
17
|
0.193
|
|
Magnesium, Mg
|
mg
|
35
|
17
|
2.251
|
|
Phosphorus, P
|
mg
|
40
|
17
|
3.076
|
|
Potassium, K
|
mg
|
652
|
9
|
28.412
|
|
Sodium, Na
|
mg
|
3
|
9
|
1.229
|
|
Zinc, Zn
|
mg
|
0.29
|
11
|
0.003
|
|
Copper, Cu
|
mg
|
0.288
|
18
|
0.013
|
|
Manganese, Mn
|
mg
|
0.298
|
17
|
0.014
|
|
Selenium, Se
|
mcg
|
1.9
|
3
|
0.264
| | Vitamins
|
|
Vitamin C, total ascorbic acid
|
mg
|
0.0
|
0
|
|
|
Thiamin
|
mg
|
0.090
|
0
|
|
|
Riboflavin
|
mg
|
0.100
|
0
|
|
|
Niacin
|
mg
|
2.200
|
0
|
|
|
Pantothenic acid
|
mg
|
0.780
|
0
|
|
|
Vitamin B-6
|
mg
|
0.192
|
1
|
|
|
Folate, total
|
mcg
|
13
|
5
|
4.855
|
|
Folic acid
|
mcg
|
0
|
0
|
|
|
Folate, food
|
mcg
|
13
|
5
|
4.855
|
|
Folate, DFE
|
mcg_DFE
|
13
|
0
|
|
|
Vitamin B-12
|
mcg
|
0.00
|
0
|
|
|
Vitamin A, IU
|
IU
|
50
|
0
|
|
|
Vitamin A, RE
|
mcg_RE
|
5
|
0
|
|
|
Vitamin E
|
mg_ATE
|
0.100
|
0
|
| | Lipids
|
|
Fatty acids, total saturated
|
g
|
0.191
|
0
|
|
|
4:0
|
g
|
0.000
|
0
|
|
|
6:0
|
g
|
0.001
|
0
|
|
|
8:0
|
g
|
0.001
|
0
|
|
|
10:0
|
g
|
0.009
|
0
|
|
|
12:0
|
g
|
0.058
|
0
|
|
|
14:0
|
g
|
0.038
|
0
|
|
|
16:0
|
g
|
0.034
|
0
|
|
|
18:0
|
g
|
0.009
|
0
|
|
|
Fatty acids, total monounsaturated
|
g
|
0.149
|
0
|
|
|
16:1 undifferentiated
|
g
|
0.001
|
0
|
|
|
18:1 undifferentiated
|
g
|
0.148
|
0
|
|
|
20:1
|
g
|
0.000
|
0
|
|
|
22:1 undifferentiated
|
g
|
0.000
|
0
|
|
|
Fatty acids, total polyunsaturated
|
g
|
0.031
|
0
|
|
|
18:2 undifferentiated
|
g
|
0.028
|
0
|
|
|
18:3 undifferentiated
|
g
|
0.002
|
0
|
|
|
18:4
|
g
|
0.000
|
0
|
|
|
20:4 undifferentiated
|
g
|
0.000
|
0
|
|
|
20:5 n-3
|
g
|
0.000
|
0
|
|
|
22:5 n-3
|
g
|
0.000
|
0
|
|
|
22:6 n-3
|
g
|
0.000
|
0
|
|
|
Cholesterol
|
mg
|
0
|
0
|
| | Amino acids
|
|
Tryptophan
|
g
|
0.050
|
4
|
|
|
Threonine
|
g
|
0.052
|
10
|
|
|
Isoleucine
|
g
|
0.047
|
10
|
|
|
Leucine
|
g
|
0.088
|
10
|
|
|
Lysine
|
g
|
0.060
|
10
|
|
|
Methionine
|
g
|
0.022
|
10
|
|
|
Cystine
|
g
|
0.045
|
10
|
|
|
Phenylalanine
|
g
|
0.056
|
10
|
|
|
Tyrosine
|
g
|
0.030
|
10
|
|
|
Valine
|
g
|
0.066
|
10
|
|
|
Arginine
|
g
|
0.066
|
10
|
|
|
Histidine
|
g
|
0.030
|
9
|
|
|
Alanine
|
g
|
0.100
|
10
|
|
|
Aspartic acid
|
g
|
0.126
|
10
|
|
|
Glutamic acid
|
g
|
0.213
|
10
|
|
|
Glycine
|
g
|
0.095
|
10
|
|
|
Proline
|
g
|
0.106
|
10
|
|
|
Serine
|
g
|
0.066
|
10
|
|
USDA Nutrient Database for Standard Reference, Release 14 (July 2001)
|
