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Dates, domestic, natural and dry

Scientific Name:     Phoenix dactylifera

NDB No:     09087
Nutrient Units Value per
100 grams of
edible portion
Sample
Count
Std.
Error
Proximates
Water
g
22.50
0
 
Energy
kcal
275
0
 
Energy
kj
1151
0
 
Protein
g
1.97
18
0.052
Total lipid (fat)
g
0.45
1
 
Carbohydrate, by difference
g
73.51
0
 
Fiber, total dietary
g
7.5
0
 
Ash
g
1.58
18
0.020
Minerals
Calcium, Ca
mg
32
17
2.209
Iron, Fe
mg
1.15
17
0.193
Magnesium, Mg
mg
35
17
2.251
Phosphorus, P
mg
40
17
3.076
Potassium, K
mg
652
9
28.412
Sodium, Na
mg
3
9
1.229
Zinc, Zn
mg
0.29
11
0.003
Copper, Cu
mg
0.288
18
0.013
Manganese, Mn
mg
0.298
17
0.014
Selenium, Se
mcg
1.9
3
0.264
Vitamins
Vitamin C, total ascorbic acid
mg
0.0
0
 
Thiamin
mg
0.090
0
 
Riboflavin
mg
0.100
0
 
Niacin
mg
2.200
0
 
Pantothenic acid
mg
0.780
0
 
Vitamin B-6
mg
0.192
1
 
Folate, total
mcg
13
5
4.855
Folic acid
mcg
0
0
 
Folate, food
mcg
13
5
4.855
Folate, DFE
mcg_DFE
13
0
 
Vitamin B-12
mcg
0.00
0
 
Vitamin A, IU
IU
50
0
 
Vitamin A, RE
mcg_RE
5
0
 
Vitamin E
mg_ATE
0.100
0
 
Lipids
Fatty acids, total saturated
g
0.191
0
 
4:0
g
0.000
0
 
6:0
g
0.001
0
 
8:0
g
0.001
0
 
10:0
g
0.009
0
 
12:0
g
0.058
0
 
14:0
g
0.038
0
 
16:0
g
0.034
0
 
18:0
g
0.009
0
 
Fatty acids, total monounsaturated
g
0.149
0
 
16:1 undifferentiated
g
0.001
0
 
18:1 undifferentiated
g
0.148
0
 
20:1
g
0.000
0
 
22:1 undifferentiated
g
0.000
0
 
Fatty acids, total polyunsaturated
g
0.031
0
 
18:2 undifferentiated
g
0.028
0
 
18:3 undifferentiated
g
0.002
0
 
18:4
g
0.000
0
 
20:4 undifferentiated
g
0.000
0
 
20:5 n-3
g
0.000
0
 
22:5 n-3
g
0.000
0
 
22:6 n-3
g
0.000
0
 
Cholesterol
mg
0
0
 
Amino acids
Tryptophan
g
0.050
4
 
Threonine
g
0.052
10
 
Isoleucine
g
0.047
10
 
Leucine
g
0.088
10
 
Lysine
g
0.060
10
 
Methionine
g
0.022
10
 
Cystine
g
0.045
10
 
Phenylalanine
g
0.056
10
 
Tyrosine
g
0.030
10
 
Valine
g
0.066
10
 
Arginine
g
0.066
10
 
Histidine
g
0.030
9
 
Alanine
g
0.100
10
 
Aspartic acid
g
0.126
10
 
Glutamic acid
g
0.213
10
 
Glycine
g
0.095
10
 
Proline
g
0.106
10
 
Serine
g
0.066
10
 
USDA Nutrient Database for Standard Reference, Release 14 (July 2001)




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