|
Carrots, raw
Scientific Name: Daucus carotaNDB No: 11124
|
Nutrient
|
Units
|
Value per
100 grams of
edible portion
|
Sample
Count | Std.
Error
| | Proximates
|
|
Water
|
g
|
87.79
|
237
|
0.070
|
|
Energy
|
kcal
|
43
|
0
|
|
|
Energy
|
kj
|
180
|
0
|
|
|
Protein
|
g
|
1.03
|
182
|
0.010
|
|
Total lipid (fat)
|
g
|
0.19
|
28
|
0.020
|
|
Carbohydrate, by difference
|
g
|
10.14
|
0
|
|
|
Fiber, total dietary
|
g
|
3.0
|
0
|
|
|
Ash
|
g
|
0.87
|
46
|
0.026
| | Minerals
|
|
Calcium, Ca
|
mg
|
27
|
235
|
0.667
|
|
Iron, Fe
|
mg
|
0.50
|
241
|
0.019
|
|
Magnesium, Mg
|
mg
|
15
|
236
|
0.348
|
|
Phosphorus, P
|
mg
|
44
|
236
|
0.803
|
|
Potassium, K
|
mg
|
323
|
238
|
2.680
|
|
Sodium, Na
|
mg
|
35
|
243
|
1.218
|
|
Zinc, Zn
|
mg
|
0.20
|
222
|
0.024
|
|
Copper, Cu
|
mg
|
0.047
|
90
|
0.002
|
|
Manganese, Mn
|
mg
|
0.142
|
229
|
0.007
|
|
Selenium, Se
|
mcg
|
1.1
|
6
|
0.355
| | Vitamins
|
|
Vitamin C, total ascorbic acid
|
mg
|
9.3
|
162
|
0.168
|
|
Thiamin
|
mg
|
0.097
|
179
|
0.002
|
|
Riboflavin
|
mg
|
0.059
|
177
|
0.001
|
|
Niacin
|
mg
|
0.928
|
23
|
0.082
|
|
Pantothenic acid
|
mg
|
0.197
|
11
|
0.020
|
|
Vitamin B-6
|
mg
|
0.147
|
21
|
0.013
|
|
Folate, total
|
mcg
|
14
|
9
|
0.874
|
|
Folic acid
|
mcg
|
0
|
0
|
|
|
Folate, food
|
mcg
|
14
|
9
|
0.874
|
|
Folate, DFE
|
mcg_DFE
|
14
|
0
|
|
|
Vitamin B-12
|
mcg
|
0.00
|
0
|
|
|
Vitamin A, IU
|
IU
|
28129
|
162
|
152.919
|
|
Vitamin A, RE
|
mcg_RE
|
2813
|
162
|
15.292
|
|
Vitamin E
|
mg_ATE
|
0.460
|
0
|
| | Lipids
|
|
Fatty acids, total saturated
|
g
|
0.030
|
0
|
|
|
4:0
|
g
|
0.000
|
0
|
|
|
6:0
|
g
|
0.000
|
0
|
|
|
8:0
|
g
|
0.000
|
0
|
|
|
10:0
|
g
|
0.000
|
0
|
|
|
12:0
|
g
|
0.002
|
1
|
|
|
14:0
|
g
|
0.001
|
1
|
|
|
16:0
|
g
|
0.023
|
2
|
|
|
18:0
|
g
|
0.001
|
2
|
|
|
Fatty acids, total monounsaturated
|
g
|
0.008
|
0
|
|
|
16:1 undifferentiated
|
g
|
0.002
|
1
|
|
|
18:1 undifferentiated
|
g
|
0.006
|
2
|
|
|
20:1
|
g
|
0.000
|
0
|
|
|
22:1 undifferentiated
|
g
|
0.000
|
0
|
|
|
Fatty acids, total polyunsaturated
|
g
|
0.077
|
0
|
|
|
18:2 undifferentiated
|
g
|
0.067
|
2
|
|
|
18:3 undifferentiated
|
g
|
0.010
|
2
|
|
|
18:4
|
g
|
0.000
|
0
|
|
|
20:4 undifferentiated
|
g
|
0.000
|
0
|
|
|
20:5 n-3
|
g
|
0.000
|
0
|
|
|
22:5 n-3
|
g
|
0.000
|
0
|
|
|
22:6 n-3
|
g
|
0.000
|
0
|
|
|
Cholesterol
|
mg
|
0
|
0
|
|
|
Phytosterols
|
mg
|
12
|
0
|
| | Amino acids
|
|
Tryptophan
|
g
|
0.011
|
57
|
|
|
Threonine
|
g
|
0.038
|
60
|
|
|
Isoleucine
|
g
|
0.041
|
60
|
|
|
Leucine
|
g
|
0.043
|
60
|
|
|
Lysine
|
g
|
0.040
|
64
|
|
|
Methionine
|
g
|
0.007
|
64
|
|
|
Cystine
|
g
|
0.008
|
12
|
|
|
Phenylalanine
|
g
|
0.032
|
60
|
|
|
Tyrosine
|
g
|
0.020
|
13
|
|
|
Valine
|
g
|
0.044
|
60
|
|
|
Arginine
|
g
|
0.043
|
59
|
|
|
Histidine
|
g
|
0.016
|
59
|
|
|
Alanine
|
g
|
0.059
|
12
|
|
|
Aspartic acid
|
g
|
0.137
|
12
|
|
|
Glutamic acid
|
g
|
0.202
|
12
|
|
|
Glycine
|
g
|
0.030
|
12
|
|
|
Proline
|
g
|
0.029
|
11
|
|
|
Serine
|
g
|
0.035
|
12
|
|
USDA Nutrient Database for Standard Reference, Release 14 (July 2001)
|
