|
Carambola, (starfruit), raw
Carambola, (starfruit), raw
Scientific Name: Averrhoa carambolaNDB No: 09060
|
Nutrient
|
Units
|
Value per
100 grams of
edible portion
|
Sample
Count | Std.
Error
| | Proximates
|
|
Water |
g
|
90.920
|
14
|
0.373
|
|
Energy |
kcal
|
33.000
|
0
|
|
|
Energy |
kj
|
138.000
|
0
|
|
|
Protein |
g
|
0.540
|
11
|
0.054
|
|
Total lipid (fat) |
g
|
0.350
|
9
|
0.107
|
|
Carbohydrate, by difference |
g
|
7.830
|
0
|
|
|
Fiber, total dietary |
g
|
2.700
|
0
|
|
|
Ash |
g
|
0.370
|
11
|
0.023
| | Minerals
|
|
Calcium, Ca |
mg
|
4.000
|
7
|
1.122
|
|
Iron, Fe |
mg
|
0.260
|
3
|
0.123
|
|
Magnesium, Mg |
mg
|
9.000
|
3
|
1.426
|
|
Phosphorus, P |
mg
|
16.000
|
7
|
1.989
|
|
Potassium, K |
mg
|
163.000
|
5
|
22.627
|
|
Sodium, Na |
mg
|
2.000
|
4
|
0.322
|
|
Zinc, Zn |
mg
|
0.110
|
1
|
|
|
Copper, Cu |
mg
|
0.120
|
2
|
0.020
|
|
Manganese, Mn |
mg
|
0.082
|
2
|
0.018
|
|
Selenium, Se |
mcg
|
0.600
|
0
|
| | Vitamins
|
|
Vitamin C, ascorbic acid |
mg
|
21.200
|
38
|
1.249
|
|
Thiamin |
mg
|
0.028
|
7
|
0.006
|
|
Riboflavin |
mg
|
0.027
|
6
|
0.004
|
|
Niacin |
mg
|
0.411
|
6
|
0.074
|
|
Vitamin B-6 |
mg
|
0.100
|
0
|
|
|
Folate |
mcg
|
14.000
|
0
|
|
|
Vitamin B-12 |
mcg
|
0.000
|
0
|
|
|
Vitamin A, IU |
IU
|
493.000
|
7
|
226.523
|
|
Vitamin A, RE |
mcg_RE
|
49.000
|
7
|
22.652
|
|
Vitamin E |
mg_ATE
|
0.370
|
0
|
| | Lipids
|
|
Fatty acids, saturated |
g
|
0.023
|
0
|
|
|
4:0 |
g
|
0.000
|
0
|
|
|
6:0 |
g
|
0.000
|
0
|
|
|
8:0 |
g
|
0.000
|
0
|
|
|
10:0 |
g
|
0.000
|
0
|
|
|
12:0 |
g
|
0.000
|
0
|
|
|
14:0 |
g
|
0.000
|
0
|
|
|
16:0 |
g
|
0.012
|
0
|
|
|
18:0 |
g
|
0.008
|
0
|
|
|
Fatty acids, monounsaturated |
g
|
0.031
|
0
|
|
|
16:1 |
g
|
0.000
|
0
|
|
|
18:1 |
g
|
0.031
|
0
|
|
|
20:1 |
g
|
0.000
|
0
|
|
|
22:1 |
g
|
0.000
|
0
|
|
|
Fatty acids, polyunsaturated |
g
|
0.191
|
0
|
|
|
18:2 |
g
|
0.164
|
0
|
|
|
18:3 |
g
|
0.028
|
0
|
|
|
18:4 |
g
|
0.000
|
0
|
|
|
20:4 |
g
|
0.000
|
0
|
|
|
20:5 |
g
|
0.000
|
0
|
|
|
22:5 |
g
|
0.000
|
0
|
|
|
22:6 |
g
|
0.000
|
0
|
|
|
Cholesterol |
mg
|
0.000
|
0
|
| | Amino acids
|
|
Tryptophan |
g
|
0.004
|
1
|
|
|
Threonine |
g
|
0.023
|
1
|
|
|
Isoleucine |
g
|
0.023
|
1
|
|
|
Leucine |
g
|
0.040
|
1
|
|
|
Lysine |
g
|
0.040
|
1
|
|
|
Methionine |
g
|
0.011
|
1
|
|
|
Phenylalanine |
g
|
0.019
|
1
|
|
|
Tyrosine |
g
|
0.023
|
1
|
|
|
Valine |
g
|
0.026
|
1
|
|
|
Arginine |
g
|
0.011
|
1
|
|
|
Histidine |
g
|
0.004
|
1
|
|
|
Alanine |
g
|
0.037
|
1
|
|
|
Aspartic acid |
g
|
0.051
|
1
|
|
|
Glutamic acid |
g
|
0.077
|
1
|
|
|
Glycine |
g
|
0.026
|
1
|
|
|
Proline |
g
|
0.026
|
1
|
|
|
Serine |
g
|
0.043
|
1
|
|
USDA Nutrient Database for Standard Reference, Release 13 (November 1999)
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