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Melons, cantaloupe, raw

Scientific Name:     Cucumis melo

NDB No:     09181
Nutrient Units Value per
100 grams of
edible portion
Sample
Count
Std.
Error
Proximates
Water
g
89.78
85
0.413
Energy
kcal
35
0
 
Energy
kj
146
0
 
Protein
g
0.88
81
0.039
Total lipid (fat)
g
0.28
15
0.020
Carbohydrate, by difference
g
8.36
0
 
Fiber, total dietary
g
0.8
0
 
Ash
g
0.71
80
0.015
Minerals
Calcium, Ca
mg
11
8
1.328
Iron, Fe
mg
0.21
77
0.021
Magnesium, Mg
mg
11
72
1.753
Phosphorus, P
mg
17
72
4.848
Potassium, K
mg
309
43
7.131
Sodium, Na
mg
9
42
2.391
Zinc, Zn
mg
0.16
12
0.005
Copper, Cu
mg
0.042
76
0.003
Manganese, Mn
mg
0.047
75
0.003
Selenium, Se
mcg
0.4
1
 
Vitamins
Vitamin C, total ascorbic acid
mg
42.2
19
2.458
Thiamin
mg
0.036
6
0.009
Riboflavin
mg
0.021
6
0.004
Niacin
mg
0.574
4
0.118
Pantothenic acid
mg
0.128
9
0.012
Vitamin B-6
mg
0.115
13
0.018
Folate, total
mcg
17
19
2.821
Folic acid
mcg
0
0
 
Folate, food
mcg
17
19
2.821
Folate, DFE
mcg_DFE
17
0
 
Vitamin B-12
mcg
0.00
0
 
Vitamin A, IU
IU
3224
10
211.836
Vitamin A, RE
mcg_RE
322
10
21.184
Vitamin E
mg_ATE
0.150
0
 
Tocopherol, alpha
mg
0.14
0
 
Lipids
Fatty acids, total saturated
g
0.071
0
 
4:0
g
0.000
0
 
6:0
g
0.000
0
 
8:0
g
0.000
0
 
10:0
g
0.000
0
 
12:0
g
0.002
0
 
14:0
g
0.002
0
 
16:0
g
0.058
0
 
18:0
g
0.007
0
 
Fatty acids, total monounsaturated
g
0.007
0
 
16:1 undifferentiated
g
0.000
0
 
18:1 undifferentiated
g
0.004
0
 
20:1
g
0.000
0
 
22:1 undifferentiated
g
0.000
0
 
Fatty acids, total polyunsaturated
g
0.110
0
 
18:2 undifferentiated
g
0.047
0
 
18:3 undifferentiated
g
0.063
0
 
18:4
g
0.000
0
 
20:4 undifferentiated
g
0.000
0
 
20:5 n-3
g
0.000
0
 
22:5 n-3
g
0.000
0
 
22:6 n-3
g
0.000
0
 
Cholesterol
mg
0
0
 
Phytosterols
mg
10
0
 
USDA Nutrient Database for Standard Reference, Release 14 (July 2001)




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