Blueberry Nutrition Facts. Health, Food, Diet

Nutrient	Units	Value per 100 grams of edible portion	Sample Count	Std. Error
Proximates
Water	g	84.610	40	0.288
Energy	kcal	56.000	0
Energy	kj	234.000	0
Protein	g	0.670	36	0.018
Total lipid (fat)	g	0.380	2	0.006
Carbohydrate, by difference	g	14.130	0
Fiber, total dietary	g	2.700	0
Ash	g	0.210	36	0.003
Minerals
Calcium, Ca	mg	6.000	82	0.177
Iron, Fe	mg	0.170	114	0.005
Magnesium, Mg	mg	5.000	114	0.112
Phosphorus, P	mg	10.000	42	0.389
Potassium, K	mg	89.000	98	1.137
Sodium, Na	mg	6.000	98	0.368
Zinc, Zn	mg	0.110	82	0.002
Copper, Cu	mg	0.061	114	0.005
Manganese, Mn	mg	0.282	114	0.018
Selenium, Se	mcg	0.600	0
Vitamins
Vitamin C, ascorbic acid	mg	13.000	37	0.506
Thiamin	mg	0.048	42	0.000
Riboflavin	mg	0.050	42	0.002
Niacin	mg	0.359	42	0.014
Pantothenic acid	mg	0.093	42	0.003
Vitamin B-6	mg	0.036	44	0.002
Folate	mcg	6.400	4	1.400
Vitamin B-12	mcg	0.000	0
Vitamin A, IU	IU	100.000	0
Vitamin A, RE	mcg_RE	10.000	0
Vitamin E	mg_ATE	1.000	0
Lipids
Fatty acids, saturated	g	0.032	0
4:0	g	0.000	0
6:0	g	0.000	0
8:0	g	0.000	0
10:0	g	0.000	0
12:0	g	0.000	0
14:0	g	0.000	0
16:0	g	0.019	0
18:0	g	0.007	0
Fatty acids, monounsaturated	g	0.054	0
16:1	g	0.001	0
18:1	g	0.052	0
20:1	g	0.000	0
22:1	g	0.000	0
Fatty acids, polyunsaturated	g	0.166	0
18:2	g	0.099	0
18:3	g	0.067	0
18:4	g	0.000	0
20:4	g	0.000	0
20:5	g	0.000	0
22:5	g	0.000	0
22:6	g	0.000	0
Cholesterol	mg	0.000	0
Amino acids
Tryptophan	g	0.003	1
Threonine	g	0.018	1
Isoleucine	g	0.021	1
Leucine	g	0.040	1
Lysine	g	0.012	1
Methionine	g	0.011	1
Cystine	g	0.007	1
Phenylalanine	g	0.024	1
Tyrosine	g	0.008	1
Valine	g	0.028	1
Arginine	g	0.034	1
Histidine	g	0.010	1
Alanine	g	0.028	1
Aspartic acid	g	0.052	1
Glutamic acid	g	0.083	1
Glycine	g	0.028	1
Proline	g	0.025	1
Serine	g	0.020	1

Blueberries, raw