Blackberry Nutrition Facts. Health, Food, Diet

Nutrient	Units	Value per 100 grams of edible portion	Sample Count	Std. Error
Proximates
Water	g	85.640	25	0.350
Energy	kcal	52.000	0
Energy	kj	218.000	0
Protein	g	0.720	22	0.046
Total lipid (fat)	g	0.390	4	0.110
Carbohydrate, by difference	g	12.760	0
Fiber, total dietary	g	5.300	0
Ash	g	0.480	22	0.016
Minerals
Calcium, Ca	mg	32.000	0
Iron, Fe	mg	0.570	20	0.044
Magnesium, Mg	mg	20.000	16	1.275
Phosphorus, P	mg	21.000	18
Potassium, K	mg	196.000	10
Sodium, Na	mg	0.000	8	0.049
Zinc, Zn	mg	0.270	4	0.036
Copper, Cu	mg	0.140	20	0.018
Manganese, Mn	mg	1.291	18	0.299
Selenium, Se	mcg	0.600	0
Vitamins
Vitamin C, ascorbic acid	mg	21.000	0
Thiamin	mg	0.030	0
Riboflavin	mg	0.040	0
Niacin	mg	0.400	0
Pantothenic acid	mg	0.240	0
Vitamin B-6	mg	0.058	1
Folate	mcg	34.000	0
Vitamin B-12	mcg	0.000	0
Vitamin A, IU	IU	165.000	4	67.909
Vitamin A, RE	mcg_RE	16.000	4	6.791
Vitamin E	mg_ATE	0.710	0
Lipids
Fatty acids, saturated	g	0.014	0
4:0	g	0.000	0
6:0	g	0.000	0
8:0	g	0.000	0
10:0	g	0.000	0
12:0	g	0.000	0
14:0	g	0.000	0
16:0	g	0.009	0
18:0	g	0.002	0
Fatty acids, monounsaturated	g	0.038	0
16:1	g	0.000	0
18:1	g	0.035	0
20:1	g	0.003	0
22:1	g	0.000	0
Fatty acids, polyunsaturated	g	0.222	0
18:2	g	0.148	0
18:3	g	0.075	0
18:4	g	0.000	0
20:4	g	0.000	0
20:5	g	0.000	0
22:5	g	0.000	0
22:6	g	0.000	0
Cholesterol	mg	0.000	0

Blackberries, raw