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Blackberries, raw

Scientific Name:     Rubus spp.

NDB No:     09042
Nutrient Units Value per
100 grams of
edible portion
Sample
Count
Std.
Error
Proximates
Water
g
85.640
25
0.350
Energy
kcal
52.000
0
 
Energy
kj
218.000
0
 
Protein
g
0.720
22
0.046
Total lipid (fat)
g
0.390
4
0.110
Carbohydrate, by difference
g
12.760
0
 
Fiber, total dietary
g
5.300
0
 
Ash
g
0.480
22
0.016
Minerals
Calcium, Ca
mg
32.000
0
 
Iron, Fe
mg
0.570
20
0.044
Magnesium, Mg
mg
20.000
16
1.275
Phosphorus, P
mg
21.000
18
 
Potassium, K
mg
196.000
10
 
Sodium, Na
mg
0.000
8
0.049
Zinc, Zn
mg
0.270
4
0.036
Copper, Cu
mg
0.140
20
0.018
Manganese, Mn
mg
1.291
18
0.299
Selenium, Se
mcg
0.600
0
 
Vitamins
Vitamin C, ascorbic acid
mg
21.000
0
 
Thiamin
mg
0.030
0
 
Riboflavin
mg
0.040
0
 
Niacin
mg
0.400
0
 
Pantothenic acid
mg
0.240
0
 
Vitamin B-6
mg
0.058
1
 
Folate
mcg
34.000
0
 
Vitamin B-12
mcg
0.000
0
 
Vitamin A, IU
IU
165.000
4
67.909
Vitamin A, RE
mcg_RE
16.000
4
6.791
Vitamin E
mg_ATE
0.710
0
 
Lipids
Fatty acids, saturated
g
0.014
0
 
4:0
g
0.000
0
 
6:0
g
0.000
0
 
8:0
g
0.000
0
 
10:0
g
0.000
0
 
12:0
g
0.000
0
 
14:0
g
0.000
0
 
16:0
g
0.009
0
 
18:0
g
0.002
0
 
Fatty acids, monounsaturated
g
0.038
0
 
16:1
g
0.000
0
 
18:1
g
0.035
0
 
20:1
g
0.003
0
 
22:1
g
0.000
0
 
Fatty acids, polyunsaturated
g
0.222
0
 
18:2
g
0.148
0
 
18:3
g
0.075
0
 
18:4
g
0.000
0
 
20:4
g
0.000
0
 
20:5
g
0.000
0
 
22:5
g
0.000
0
 
22:6
g
0.000
0
 
Cholesterol
mg
0.000
0
 
USDA Nutrient Database for Standard Reference, Release 13 (November 1999)




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