|
Avocados, raw, all commercial varieties
Scientific Name: Persea americanaNDB No: 09037
|
Nutrient
|
Units
|
Value per
100 grams of
edible portion
|
Sample
Count | Std.
Error
| | Proximates
|
|
Water
|
g
|
74.27
|
58
|
0.817
|
|
Energy
|
kcal
|
161
|
0
|
|
|
Energy
|
kj
|
674
|
0
|
|
|
Protein
|
g
|
1.98
|
58
|
0.042
|
|
Total lipid (fat)
|
g
|
15.32
|
54
|
|
|
Carbohydrate, by difference
|
g
|
7.39
|
0
|
|
|
Fiber, total dietary
|
g
|
5.0
|
0
|
|
|
Ash
|
g
|
1.04
|
57
|
0.093
| | Minerals
|
|
Calcium, Ca
|
mg
|
11
|
6
|
1.610
|
|
Iron, Fe
|
mg
|
1.02
|
54
|
0.122
|
|
Magnesium, Mg
|
mg
|
39
|
54
|
3.062
|
|
Phosphorus, P
|
mg
|
41
|
54
|
2.996
|
|
Potassium, K
|
mg
|
599
|
30
|
57.306
|
|
Sodium, Na
|
mg
|
10
|
30
|
1.146
|
|
Zinc, Zn
|
mg
|
0.42
|
1
|
|
|
Copper, Cu
|
mg
|
0.262
|
54
|
0.020
|
|
Manganese, Mn
|
mg
|
0.226
|
54
|
0.038
|
|
Selenium, Se
|
mcg
|
0.4
|
2
|
| | Vitamins
|
|
Vitamin C, total ascorbic acid
|
mg
|
7.9
|
6
|
1.528
|
|
Thiamin
|
mg
|
0.108
|
6
|
0.005
|
|
Riboflavin
|
mg
|
0.122
|
6
|
0.006
|
|
Niacin
|
mg
|
1.921
|
6
|
0.081
|
|
Pantothenic acid
|
mg
|
0.971
|
6
|
0.071
|
|
Vitamin B-6
|
mg
|
0.280
|
7
|
|
|
Folate, total
|
mcg
|
62
|
12
|
10.333
|
|
Folic acid
|
mcg
|
0
|
0
|
|
|
Folate, food
|
mcg
|
62
|
12
|
10.333
|
|
Folate, DFE
|
mcg_DFE
|
62
|
0
|
|
|
Vitamin B-12
|
mcg
|
0.00
|
0
|
|
|
Vitamin A, IU
|
IU
|
612
|
6
|
70.839
|
|
Vitamin A, RE
|
mcg_RE
|
61
|
6
|
7.084
|
|
Vitamin E
|
mg_ATE
|
1.340
|
0
|
| | Lipids
|
|
Fatty acids, total saturated
|
g
|
2.437
|
0
|
|
|
4:0
|
g
|
0.000
|
0
|
|
|
6:0
|
g
|
0.000
|
0
|
|
|
8:0
|
g
|
0.000
|
0
|
|
|
10:0
|
g
|
0.000
|
0
|
|
|
12:0
|
g
|
0.000
|
0
|
|
|
14:0
|
g
|
0.000
|
0
|
|
|
16:0
|
g
|
2.402
|
0
|
|
|
18:0
|
g
|
0.027
|
0
|
|
|
Fatty acids, total monounsaturated
|
g
|
9.608
|
0
|
|
|
16:1 undifferentiated
|
g
|
0.643
|
0
|
|
|
18:1 undifferentiated
|
g
|
8.965
|
0
|
|
|
20:1
|
g
|
0.000
|
0
|
|
|
22:1 undifferentiated
|
g
|
0.000
|
0
|
|
|
Fatty acids, total polyunsaturated
|
g
|
1.955
|
0
|
|
|
18:2 undifferentiated
|
g
|
1.840
|
0
|
|
|
18:3 undifferentiated
|
g
|
0.111
|
0
|
|
|
18:4
|
g
|
0.000
|
0
|
|
|
20:4 undifferentiated
|
g
|
0.004
|
0
|
|
|
20:5 n-3
|
g
|
0.000
|
0
|
|
|
22:5 n-3
|
g
|
0.000
|
0
|
|
|
22:6 n-3
|
g
|
0.000
|
0
|
|
|
Cholesterol
|
mg
|
0
|
0
|
| | Amino acids
|
|
Tryptophan
|
g
|
0.021
|
12
|
|
|
Threonine
|
g
|
0.066
|
4
|
|
|
Isoleucine
|
g
|
0.071
|
4
|
|
|
Leucine
|
g
|
0.123
|
4
|
|
|
Lysine
|
g
|
0.094
|
4
|
|
|
Methionine
|
g
|
0.037
|
4
|
|
|
Cystine
|
g
|
0.021
|
2
|
|
|
Phenylalanine
|
g
|
0.068
|
4
|
|
|
Tyrosine
|
g
|
0.049
|
4
|
|
|
Valine
|
g
|
0.097
|
4
|
|
|
Arginine
|
g
|
0.059
|
4
|
|
|
Histidine
|
g
|
0.029
|
4
|
|
|
Alanine
|
g
|
0.119
|
4
|
|
|
Aspartic acid
|
g
|
0.283
|
4
|
|
|
Glutamic acid
|
g
|
0.207
|
4
|
|
|
Glycine
|
g
|
0.083
|
4
|
|
|
Proline
|
g
|
0.077
|
4
|
|
|
Serine
|
g
|
0.081
|
4
|
|
USDA Nutrient Database for Standard Reference, Release 14 (July 2001)
|
